Calories & Weight Loss

Two medium tomatoes contain about 44 calories (2 × 22 kcal), based on USDA’s standard 123-gram tomato.

Two tortillas contain ~100–420 calories, depending on corn vs flour and size (6–10-inch).

Featured Snippet: Most Tylenol tablets contain about 0.3 calories each; liquids and chewables can add a few calories per dose depending on sweeteners.

A 5-piece serving of Tyson Chicken Nuggets has 210 calories (90 g). Air Fried Nuggets list 160 for 5 pieces; Dino Nuggets are 210 per 4 pieces.

Tzatziki has about 20–30 calories per 2 tablespoons, or roughly 70–90 calories per 100 g, depending on yogurt fat and whether olive oil is added.

¾ cup cooked ugali gives about 200 calories; 100 g of firm ugali provides roughly 120–140 calories.

One 12-oz Michelob Ultra has 95 calories; Pure Gold has 85, and Amber Max has 99 calories per 12-oz serving.

A typical 12-oz light beer has about 90–110 calories; ultra-light bottles often land in the 55–70 calorie range.

Uncooked white long-grain rice has ~365 calories per 100 g; 1/4 cup (45 g) dry provides ~165 calories.

One ounce (28 g) of unsalted almonds has about 164–170 calories, depending on raw or dry-roasted style.