Calories & Weight Loss

A medium Whataburger French Fries order has 400 calories (small 270; large 530) based on the chain’s nutrition guide.

One Werther’s Original hard candy has about 23 kcal (70 kcal for 3 pieces); soft caramels are ~28 kcal each, and sugar-free minis are ~9 kcal each.

A medium baked red potato (173 g) has 151 calories; per 100 g cooked it’s about 87–89, and 1 cup diced raw (150 g) is roughly 105.

Most adults need around 2,000–3,000 calories per day, with women often at 1,600–2,400 and men at 2,200–3,200, depending on age and activity.

One cup of sweet red cherries (pitted, 154 g) has ~97 calories; tart red cherries are ~78 calories per cup.

Most adults need 1,600–3,000 kcal per day; exact needs depend on age, sex, height, weight, and daily activity.

Most breastfeeding mothers need about 330–400 extra kilocalories per day—roughly 2,000–2,800 total—based on size, activity, and baby’s milk intake.

Two standard Reese’s Peanut Butter Cups (42 g) have about 210 calories; one cup is ~105 calories, with brand packs varying by size.

Intermittent fasting calories hinge on body size, activity, and goal; many land near maintenance on eating days and 15–30% lower for weight loss.

For healthy weight loss, use a 300–750 calorie daily deficit below your maintenance intake; that pace usually leads to around 1–2 pounds weekly.