Calories & Weight Loss

Most whey protein powders have 110–130 calories per 30-g scoop, or 370–410 calories per 100 g, depending on concentrate vs isolate.

Most whey protein shakes land around 110–160 calories with water; using milk or add-ins can raise a typical shake to 230–500+ calories depending on choices.

Starbucks whipped cream adds about 50–110 calories per drink, with smaller swirls on hot cups and bigger crowns on cold cups.

One tablespoon of whipped cream cheese has ~25–35 calories; two tablespoons provide ~50–70, depending on brand and serving weight.

One 1.5-oz shot of whipped cream vodka typically lands around 95–105 calories; brand strength and added sugar nudge it up or down.

One 1.5-oz shot of whipped vodka typically contains about 99–110 calories, with many labels listing ~99 kcal per 1.5 oz.

A 1.5-oz (44 mL) pour of 80-proof whiskey mixed with water has about 97 calories; water adds none.

A 1.5 oz shot of 40% ABV whisky has 97 kcal; a 25 ml single holds 56–61 kcal because alcohol (7 kcal/g) supplies the energy.

A 1-oz (28 g) slice of white American cheese has ~100 calories; a standard 19-g single has about 50–60 calories.

One standard white bread slice (about 29 g) has ~77 calories; most slices land between 67–80 calories depending on weight.