Calories & Weight Loss

Most burger buns land around 120–160 calories, while brioche or extra-large buns can reach 170–240 calories per bun depending on weight and recipe.

Craving a burger with fries and wondering what that means for your daily intake? Let’s put clear numbers on the plate, then show you how to size your order to

A standard Burger King Cheeseburger in the U.S. has 290 calories; a Double Cheeseburger is 400, and a plain Hamburger is 250.

A Burger King Double Cheeseburger has 400 calories in the U.S.; international builds range near 433–447 calories depending on the market.

A Burger King Big Fish sandwich has about 510 calories in the standard build; sauce choices and extras shift the total.

A Bundt cake typically ranges from about 300–600 calories per slice (roughly 1/12 of a cake), depending on recipe, toppings, and slice size.

Burger King burger calories range from about 250 kcal for a Hamburger to roughly 920 kcal for a Double Whopper, based on standard U.S. builds.

A Burger King BK Veggie Burger has about 390 calories as served, based on BK’s 2018 U.S. nutrition guide.

One cup of white seedless grapes (about 151 g) has ~104 calories; 100 g provides ~69 calories.

Most buffalo chicken wraps land around 500–800 calories, shaped by tortilla size, chicken style, sauce, cheese, and dressing choices.