Calories & Weight Loss

A McDonald’s Caramel Frappé has 420–650 calories: 420 (small), 490 (medium), and 650 (large), with most energy from sugars and dairy.

A typical candy apple lands around 200–300 calories; thin shells on small apples sit near 190 kcal, while jumbo fair treats with heavy coats can reach ~340

Candy ranges from ~20–25 kcal per hard piece, ~140–160 kcal per 40 g of gummies, and ~200–270 kcal for a 40–50 g chocolate bar.

A Raising Cane’s Box Combo has 1290–1720 calories, depending on your 22-oz drink; the food alone lands near ~1290 calories.

A standard cannoli lands around 220–350 calories, while mini shells sit near 100–180 depending on size, filling, chocolate, and nuts.

A grande Starbucks Caramel Frappuccino has 380 calories; tall ~260 and venti ~470 with whole milk and whipped cream.

A medium Cara Cara orange (about 154 g) gives roughly 80 calories, with most energy from natural sugars plus fiber.

One fair-size caramel apple lands around 260–330 calories; a thicker coat or add-ins can push a single apple toward 400+.

A 12-fl-oz (355 mL) Pepsi can has 150 calories in the U.S.; a 330 mL U.K. can now lists about 59 calories.

A McDonald’s Caramel Frappé has 420–650 calories by size: Small 420, Medium 490, Large 650.