Calories & Weight Loss

One Mentos chewy mint has ~10 calories; a 14-piece roll ~140 calories. Mentos sugar-free gum is ~5 calories per piece.

One 11.2 fl oz bottle of Mike’s Hard Lemonade has about 220 calories, a 12 fl oz can lands near 236 calories (scaled), and Mike’s Zero Sugar is 100 calories

One serving of Milk Duds (10 pieces, 30 g) has 130 calories.

A mini bell pepper (~28–35 g) packs about 9–12 calories; a 3-pepper snack (~85 g) is roughly 30 calories.

A 100 g serving of mini potatoes delivers about 87 calories when boiled, while one small baby potato (about 30–35 g) lands near 24–30 calories depending on

One Snickers Minis piece is about 44 calories, and the label lists 130 calories for 3 pieces (27 g).

One mini sweet pepper (about 28–35 g) carries around 8–10 calories; a quick 3-pepper snack lands near 25–30 calories.

Most breath mints have 2–5 kcal each; hard peppermint candies run ~20 kcal per piece, and chocolate-coated mints are ~60 kcal or more.

One pouch of Mott’s Fruit Flavored Snacks contains 80 calories (0.8 oz/23 g), 0 g fat, and about 9 g added sugars.

One U.S. MRE averages about 1,250 calories, with most menus falling in the 1,200–1,300-calorie range.