Calories & Weight Loss

One hundred dips burn about 15–95 calories for most adults, depending on body weight, tempo, and whether you include rest time.

Most adults burn about 20–40 calories from 100 air squats, with body weight, pace, depth, and short rests shifting the total.

For a 70-kg person, 100 bicep curls typically burn about 25–40 calories, swinging higher with slower tempo, longer sets, and heavier loads.

Ten chicken wings deliver about 700–1,000 calories, depending on size, cooking method, and sauce or dips.

Ten sun salutation rounds burn about 120–180 calories for most adults; a 70-kg person averages ~140 kcal at a steady flow.

Ten pounds of added muscle burns about 60 calories per day at rest, based on ~13 kcal/kg/day for skeletal muscle.

Ten medium strawberries have about 38 calories (≈120 g); the range runs ~22 kcal for small to ~58 kcal for large.

For a 70-kg person, 10 strict pull-ups burn about 5–10 kcal (8.0 METs), depending on pace—roughly 3 kcal in 20 s up to 10 kcal in 60 s.

Ten raw almonds give about 70–80 calories; labels show 164 kcal per 1 oz (23 almonds) and USDA lists 579 kcal per 100 g, so size sets the tally.

Most 10-month-olds need about 750–900 calories per day, with roughly 400–500 from breast milk or formula and the rest from solids.