Calories & Weight Loss

Most lifters burn roughly 250–600 calories during leg day, with body weight, pace, and exercise choices driving the final number.

A typical 15–16 minute Ab Ripper X session burns roughly 120–205 calories, depending on body weight, pace, and effort.

Leg lifts typically burn about 55–85 calories per 15 minutes for a 70-kg (154-lb) person; pace, load, and rest times push that range higher.

Most adults burn about 70–150 calories in 30 minutes of cooking, depending on body weight, pace, and how much standing, lifting, and cleanup you do.

A 12-3-30 treadmill session burns ~250–420 calories in 30 minutes for adults 120–200 lb; body weight, incline accuracy, and handrail use change it.

Yes. Drinking green tea can raise calorie burn a little—often about 5–20 extra kcal per cup within a few hours, depending on brew strength and caffeine.

Drinking 500 mL cold water burns about 5–12 kcal; across a day the total stays small.

Most adults burn about 1,600–3,000 calories in 24 hours, shaped by body size, sex, age, muscle, and daily activity.

A 30-minute swim burns roughly 200–450 calories, depending on body weight, stroke, and pace (from easy laps to vigorous intervals).

About 400–700 kcal are burned in 108 Surya Namaskar for most adults, varying by body weight, pace (≈3.5–7.5 METs), and 60–90-minute duration.