Calories & Weight Loss

For a 155-lb person, 200 sit-ups burn about 30–46 calories, with body weight, pace, and form driving the swing.

Twenty sit-ups burn about 3–9 calories for most adults; body weight, tempo, and form nudge the number up or down.

Two hundred burpees typically burn about 160–500 calories, depending on body weight, pace, form, and rest breaks.

Twenty Sun Salutations burn 85–155 calories for a 70-kg adult, swinging with pace, form, and how long each round takes.

About 2–6 calories for 20 plank twists, depending on pace, body weight, and set length.

A set of 20 push-ups burns about 4–10 calories for most adults; weight, pace, and form move the number up or down.

Twenty pull-ups burn roughly 8–15 calories for most adults; body weight, tempo, and rest time shift the total.

A 20-piece Chicken McNuggets has 890 calories (nuggets only) — about 44–45 calories per nugget.

20 mountain climbers burn about 2–4 calories for most adults; your exact burn depends on body weight, pace, and set length.

Twenty minutes of weight training burns roughly 60–200 calories for most adults, depending on body weight, exercise selection, rest, and intensity.