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Specs are compiled from manufacturer listings and verified buyer reviews and can change over time — please confirm the key details on the product page before buying.
You pull on shorts for a deadlift, a five-mile run, or a Sunday afternoon of yard work. Within ten minutes you are hitching them up, feeling the fabric grab, or dealing with a phone that keeps flopping against your thigh. The wrong pair turns every squat into a wardrobe adjustment. The right pair disappears — you forget you are wearing it. That is the whole goal when you shop for the best working out shorts for men: a pair that breathes, bends, and stays put so you can focus on the movement, not the fabric.
I’m the writer behind Calories Fit. This guide uses published specs and patterns from verified customer reviews, so you get each pick’s real strengths and trade-offs instead of marketing spin.
The nine shorts below cover the spectrum — from buttery-soft budget finds to technical runners with built-in liners for lifting, running, or just wanting one pair that does it all.
Our Picks at a Glance
How To Choose The Best Working Out Shorts for Men
You do not need a degree in textiles to pick the right gym shorts. Focus on three things and the rest falls into place.
Inseam: 5 vs 7 vs 9 Inches
The inseam is the stitch line from the crotch to the hem. A 5-inch inseam sits well above the knee, giving you maximum freedom for sprints and leg extensions — but it shows a lot of leg. A 7-inch inseam hits right around mid-thigh, the most balanced length for most men. A 9-inch inseam drops near the knee, preferred by basketball players and anyone who wants more coverage during deep squats.
Liner vs Linerless
A built-in compression liner (often called a 2-in-1 short) means you skip the extra layer of underwear — the liner stays against your skin and the outer shell hangs free. That reduces friction and ride-up. Linerless shorts give you the freedom to wear your own compression shorts or boxer-briefs underneath, which some guys prefer for washing convenience.
Fabric and Pockets
Polyester-spandex blends (like 86% polyester, 14% spandex) give you stretch without sagging. Moisture-wicking treatments pull sweat to the surface where it dries quickly — cotton holds sweat and gets heavy. For pockets, look for at least one zippered pocket if you carry keys or a phone during a run. A standard open pocket works for the gym floor but risks your phone falling out during burpees.
Quick Comparison
| Model | Best For | Inseam | Liner | Pockets | Amazon |
|---|---|---|---|---|---|
| maamgic 5″ Soft Stretch★ Best Overall | All-day comfort & hot weather | 5.5″ | No | 2 zippered pockets | Amazon |
| Nike Flex Woven 7″Premium Pick | High-intensity training & tennis | 7″ | No | Side pockets (inconsistent) | Amazon |
| CRZ YOGA 2-in-1 7″Top Performer | Ultralight running & gym | 7″ | Yes | 2 side + 1 zip + phone pocket | Amazon |
| adidas Basketball Legends | Versatile gym-to-street wear | — | No | Deep side pockets | Amazon |
| maamgic 7″ 2-in-1 | High-movement workouts | 7″ | Yes | 2 side + 1 back zip + phone pocket | Amazon |
| BALENNZ 7-Pack | Budget multi-pack rotation | — | No | Deep side pockets | Amazon |
| Nike Pro Compression | Base layer & chafe protection | — | Built-in (compression) | None | Amazon |
| Real Essentials 5-Pack | Value multi-pack for casual gym | 9″ | No | Side pockets | Amazon |
| Under Armour Launch 7″ | Running & HIIT with liner | 7″ | Yes | Phone pouch + side mesh | Amazon |
In‑Depth Reviews
1. maamgic Mens Workout Shorts 5″ Soft Stretch
Our pick — over 4.5★ from 850+ verified ratings; the strongest balance of quality and price.
The pair you reach for every single day because the fabric feels like worn-in cotton that never gets heavy.
The 86% polyester, 14% spandex blend is what everyone calls “silky soft,” and the 5.5-inch inseam lands a couple of inches above the knee. That gives you a clean athletic look without riding up. A 5’6″, 170-175 lb frame with a 32-34″ waist fits a medium perfectly, according to buyers — a useful real-world fit check against the size chart recommending large. The fabric moves freely (four-way stretch) through squats, lunges, and sprints.
The pocket layout is more thoughtful than most shorts in this guide. The left side has a small drop-in pocket for contacts or a watch, the right side has a main pocket plus a zippered key slot, and there is a back zippered pocket that fits an iPhone vertically. No liner means you need your own boxer-briefs or compression shorts underneath. A few buyers report that the medium runs closer to a true small, so size up if you are between sizes. The crowd favorite review pages sum it up: “the softest, stretchiest most comfortable shorts I’ve ever owned.”
The “Holy Cow” Factor
- Fabric is genuinely soft — owners say it feels like nothing else they own
- Two zippered pockets keep phone, wallet, and keys secure
- 4-way stretch moves freely for squats, lunges, and sprints
Fit Reality Check
- No built-in liner — you need separate underwear or compression shorts
- Size chart runs a little generous; medium fits like a true small on some builds
Reach for these if: you want one short that works for the gym, the couch, and the street — and you value fabric feel above everything else.
Look elsewhere if: you insist on a 2-in-1 with a compression liner built in.
2. Nike Mens Flex Woven Shorts 7″
Engineered for deep bends — the Flex fabric and hem vents mean zero resistance during lunges and squats.
Nike designed these shorts specifically for high-intensity training, and you feel it in the details. The Flex fabric stretches in every direction while you move, and the vents at the hem open up when you drop into a deep lunge or squat so the fabric does not bind. Dri-FIT technology pulls sweat away from your skin and speeds up evaporation, keeping you dry through a full circuit. The material quality gets the most praise across the reviews — buyers consistently call the fabric comfortable, lightweight, and highly breathable.
The fit is where the conversation splits. Some owners mention these run true to size, while others report they run small enough that an XL buyer needed a 2X or 3X to get the same feel. The general advice is to order one size up from your normal. A smaller group notes that pocket availability is inconsistent across colors — one pair arrived with no pockets at all, even though the listing claims they have them. For a trainer or tennis player who prioritizes mobility over pocket storage, these are a strong choice.
Deep-squad specialist: The Flex fabric and hem vents let you bend without restriction — unique in this lineup.
Best for you if: your workout is squat-heavy, lunge-heavy, or involves constant bending — the flex and vents matter.
Think twice if: you rely on reliable pockets or you are between sizes and prefer a looser fit.
3. CRZ YOGA 2 in 1 Running Shorts 7″
The Lululemon alternative that fits just as well — if not better.
The 88% polyester, 12% spandex fabric is feathery-light — buyers call it “ultralight like a feather” — and the built-in compression liner stays in place during runs and gym sessions. That is the main reason people switch to a 2-in-1 short in the first place. The liner also includes a phone pocket, a premium touch you rarely see at this price point. A 5’10”, 175 lb frame fits perfectly in a medium, customers note, and the 7-inch inseam hits right at mid-thigh. Compared to the Under Armour Launch 7″ below, this short offers more pocket flexibility — two side pockets plus a zippered back pocket and the liner phone pocket.
Some reviewers point out that the liner can feel a bit loose during deep movements, causing slight bunching. But the overall value is tough to top. Multiple owners say they prefer these over name-brand shorts costing three times as much.
Pocket champion: Four storage points including a liner phone pocket — more than any other 2-in-1 here.
Grab these if: you want a 2-in-1 short with ultralight fabric, a secure phone pocket, and a price that undercuts the big brands.
Consider the alternative if: you need a snugger liner for hard sprinting — the liner runs slightly generous.
4. Under Armour Launch Run 7 Inch Shorts
Built for runners who refuse to chafe — the compression liner and mesh panels keep you cool and covered.
The ultra-light stretch-woven fabric is paired with mesh side panels that dump heat, and the built-in compression shorts underneath give you relentless coverage so the outer shell never rides up. This is the short you can wear for a 10-mile run, a HIIT session, or a full day of hiking without thinking about it. A 6’1″, 240 lb marathoner had zero chafing issues, shoppers say, which is a big deal for bigger runners. The 7-inch inseam hits a balance — not too short, not too long.
The phone pocket is the recurring gripe. The side “pouch” is snug enough that it barely fits a modern large phone, and some buyers found the inner mesh liner almost see-through on certain colors. For casual runners and gym-goers who carry smaller phones or use an armband, the breathability and build quality make this a top-tier performer. The crowd favorite review pages sum it up: “my go-to shorts for my runs.”
Runner’s edge: The mesh side panels and compression liner make this the best anti-chafe choice for long distances.
Pick these for: running, hiking, or pickleball — any activity where staying dry and friction-free matters more than pocket space.
Skip them if: you carry a plus-size phone or prefer a linerless short you can wash without the built-in layer.
5. adidas Men’s Basketball Legends 3-Stripes Shorts
The pair that holds its own against shorts — deep pockets, solid construction, and that classic 3-Stripes look.
Adidas uses a durable polyester knit with AEROREADY moisture management, which means you stay dry through a full game of pickup hoops or a gym session. The fit runs true to size with a relaxed cut — a 5’11”, 150 lb frame fits a medium perfectly, per buyers. The fabric is lightweight and breathable without feeling cheap or see-through, a common complaint in budget shorts. Deep side pockets easily hold a phone and keys without sagging, and the elastic waistband with drawstring stays put during movement.
Compared to the 5.5-inch maamgic, the adidas Basketball Legends land at the knee, which pleases basketball players but might feel long for guys who prefer a shorter running cut. Buyers report these hold up well after repeated washes with no shrinking or fading.
Everyday essential: The best “grab and go” short in the list — comfortable enough for the couch, tough enough for the court.
Buy these if: you want a single short that works for the gym, the street, and lounging — without spending over.
Pass if: you need a built-in liner or a shorter inseam for running.
6. BALENNZ 7 Pack Mens Basketball Shorts
Seven shorts for the price of one premium pair — the rotation set that solves laundry day forever.
The value is hard to argue with: seven pairs of lightweight, moisture-wicking shorts with deep side pockets and an elastic waistband. The fabric is thin and breezy, which works well for hot weather but won’t suit anyone who prefers a denser, more structured short. Owners mention the colors are vibrant and the drawstrings are a good length, but the waistband runs slightly tight on larger builds — a few buyers with athletic thighs recommend sizing up.
These are not designed for technical running or heavy gym use. The thin material shows sweat easily, and the pockets are not zippered, so they work best for casual gym sessions, lounging, or as a budget rotation for everyday wear. For the price per pair, the quality is solid — buyers call it an “awesome fit and ridiculous price per pair.”
Quantity play: Seven pairs for well under means you can toss them in the wash without worrying about wear.
Grab the 7-pack if: you want a full week of shorts without doing laundry and you prefer lightweight, breezy fabric.
Look elsewhere if: you need a durable, thick short for heavy lifting or technical running.
7. Nike Mens Pro Training Compression Shorts
The second-skin layer that keeps everything locked in place — no ride-up, no chafe, no distractions.
These are not standalone shorts for most guys — they are the base layer you wear under loose gym shorts or basketball shorts to prevent chafing and keep your legs from rubbing together. The Nike Pro fabric (made with at least 75% recycled polyester fibers) hugs your thighs with lightweight compression that stays in place during runs and lifts. A 5’11”, 130 lb son fits a small perfectly, and a 6’2″, 220 lb athlete sizes up to an XL, according to buyers. The compression keeps muscles feeling supported without cutting off circulation.
The main trade-off is that these shorts can be see-through when you bend over or stretch the fabric significantly, which limits their use as outerwear for anyone who is self-conscious or heavier-set. A few buyers also note that the front fit is a little tight compared to competitor brands. For their intended use — a compression layer under basketball shorts or running shorts — they are a proven performer that earns high marks for comfort and durability.
Layer logic: These are not meant to be worn alone — pair them with a loose outer short for the best results.
Wear them as a base if: you struggle with chafing during runs or want compression support without buying expensive tights.
Skip if: you plan to wear them as standalone shorts — the see-through issue is real.
8. Real Essentials 5 Pack Men’s Dry Fit Basketball Shorts
The 9-inch inseam is the longest in this lineup — built for guys who want knee-covering length without spending per pair.
The 9-inch inseam is the defining spec here. These shorts drop near the knee, making them a natural fit for basketball players and anyone who prefers maximum coverage during squats or deadlifts. The fabric is thin and silky — buyers describe it as lightweight and breathable, ideal for summer workouts. A 6’4″ buyer confirms the length is “just right” for taller frames. The five-pack gives you a full rotation for the week, and the material washes well without fading.
The catch is the pocket design. The side pockets are not anchored to the inner seam, so items inside tend to flop and smack against your legs during movement. If you plan to carry keys or a phone while running, this gets annoying fast. The thin material also means these are not the most durable option for heavy gym use. For the price per pair, the value is undeniable — especially if you stick to the gym floor or casual wear where pocket flopping is less of an issue.
Long and lean: The 9-inch inseam is rare in budget five-packs — taller guys, this is your pick.
Reach for these if: you want knee-length shorts for basketball or casual wear and you value having five pairs for the price of one.
Pass if: you need secure, anchored pockets for carrying essentials during a run.
9. maamgic Gym Shorts for Men 7 Inch Inseam with Liner
The 7-inch 2-in-1 that punches above its weight — thick, non-see-through fabric and every pocket you need.
The standout feature is the fabric thickness — buyers consistently note that the material is non-see-through, unlike many budget 2-in-1 shorts that show everything through the shell. The built-in compression liner adds support, and the pocket layout includes two side pockets, a zippered back pocket, and a lined phone pocket in the liner itself. A buyer who is 6’4″, 150 lbs wears a size small and reports the fit hits mid-thigh with great stretch and stitching. Another buyer who is 6’1″, 240 lbs calls these the most comfortable shorts for long-distance running with zero chafing.
The liner is where opinions split. Some runners find the inner compression layer not snug enough, which creates a chafing risk during longer runs. A few buyers also say the drawstring could be longer. For general gym use, lifting, and casual wear, the liner works fine. For dedicated runners who push past five miles, the CRZ YOGA or Under Armour Launch is a better bet. The quality-to-price ratio here is excellent — these feel denser and more durable than the price suggests.
Thick and reliable: The only budget 2-in-1 that is dense enough to pass the “bend over test” for opacity.
Choose these if: you want a 2-in-1 short with confident coverage, useful pockets, and a price that stays south of.
Consider the alternative if: you are a serious distance runner who needs a tighter liner for long-term chafe prevention.
Understanding the Specs
Inseam
The inseam measurement (from crotch to hem) determines how much leg you show. A 5-inch inseam is short and aerodynamic — great for sprinters and hot weather. A 7-inch is the most balanced for most men. A 9-inch hits near the knee, popular with basketball players and lifters who want full coverage during deep squats.
2-in-1 Design (Built-in Liner)
A 2-in-1 short combines an outer shell with a built-in compression liner, so you skip wearing extra underwear. The liner reduces friction and ride-up, which is why runners and HIIT athletes favor this design. Linerless shorts give you the option to wear your own compression gear underneath, offering more flexibility for washing and layering.
FAQ
What inseam length should I get for working out?
Are 2-in-1 workout shorts better than linerless ones?
How do I know which size to pick for workout shorts?
Will these shorts work for both the gym and casual wear?
Do workout shorts with zippered pockets matter for the gym?
How do I prevent chafing in workout shorts?
Can I wear 5-inch inseam shorts for lifting?
What is the best material for workout shorts?
How many pairs of workout shorts do I actually need?
Are expensive brand-name shorts worth the money?
Final Thoughts: The Verdict
For most buyers, the working out shorts for men winner is the maamgic 5″ Soft Stretch because it combines buttery-soft fabric, thoughtful pocket design, and a price that undercuts comparable options by a wide margin. If you want a 2-in-1 short with a built-in liner for running and high-movement workouts, grab the CRZ YOGA 2-in-1 7″. And for a full weekly rotation while staying affordable, the BALENNZ 7-Pack is the one to reach for.
How We Picked
We do not accept paid placement. Every pick is matched to a real buyer and a real use-case; we do not hands-on test units.
Sources & Methodology
Specifications: manufacturer listings and product documentation. Review insights: verified customer reviews, as of July 2026. Pricing: not shown on this page (it changes often); check the current price via the retailer link.
As an Amazon Associate, Calories Fit earns from qualifying purchases. This does not affect which products we feature.