How Many Calories Are In Domino’s Spinach And Feta Pizza? | Quick Facts

Calories In Domino’s Spinach And Feta Pizza (Per Slice And Whole)

Domino’s lists Spinach & Feta as a specialty pie built on Alfredo sauce, feta, spinach, onions, and a Hand Tossed base. On that base, one small slice (the small is cut into four) lands near 340 calories. The medium is divided by five and comes in around 370 calories per slice. Large is cut into eight and drops to 320 calories a slice, while extra-large swings higher at about 420 calories per slice. These numbers come from Domino’s own nutrition table for Hand Tossed specialty pizzas.

If you want the whole-pie view, multiply by the number of slices Domino’s uses for each size. Small: ~1,360 calories (4 × 340). Medium: ~1,850 calories (5 × 370). Large: ~2,560 calories (8 × 320). Extra-large: ~3,360 calories (8 × 420). That’s the cleanest way to compare what ends up on the table when you’re splitting with friends.

Quick Table: Slices And Totals (Hand Tossed)

Size	Calories Per Slice	Calories Per Whole
Small (1/4)	340	1,360
Medium (1/5)	370	1,850
Large (1/8)	320	2,560
XL (1/8)	420	3,360

What Changes The Count?

Two things change the math fast: portioning and extras. Portioning is simple—different sizes use different slice counts, so a “slice” isn’t a universal unit. Extras are where most surprises creep in: dips, crust finishes, and bonus cheese each add calories that don’t show up in the plain slice line.

Garlic dipping cup adds roughly 250 calories. Ranch usually ranges from about 160 to 200 calories per cup. A generous sprinkle of feta adds roughly 75 calories per ounce. Even the light garlic oil brushed on the crust ticks the number up by about 15 calories. If you like your pizza saucy, set a little budget aside for those small add-ons.

Planning a movie night or a game watch? Start with your share. If you’re having two large slices, you’re near 640 calories before dips. People find it easier to keep snacks in line once they’ve pegged their daily calorie needs. That way, a couple of slices fit without guesswork.

Macronutrients And Sodium At A Glance

Spinach & Feta is on the richer side because of Alfredo and cheese. Protein per slice is steady: around 13–17 grams depending on size. Carbs float between about 33 and 43 grams. Sodium can be notable for a single slice. You’ll see numbers around 620–770 milligrams, with the medium and XL near the top of that range. If you’re watching salt, pace the dips and balance the rest of the day with lower-sodium meals.

Table: Carbs And Protein Per Slice (Hand Tossed)

Size	Carbs (g)	Protein (g)
Small	36	14
Medium	37	16
Large	33	13
XL	43	17

Hand Tossed Versus Other Bases

The Spinach & Feta numbers above come from Hand Tossed. Domino’s also offers other crusts in many markets, but the specialties table in the official guide is keyed to Hand Tossed. If you switch to a thinner or different base, your per-slice calories can shift. Thinner crust tends to shave some calories from the bread layer, while extra-thick or Brooklyn-style can swing up. The data to compare those options for this exact specialty pie isn’t in the same table, so use the brand’s calculator or the store’s nutrition sheet if you’re swapping crusts.

How To Estimate Your Own Serving

Pick The Actual Size

Confirm whether you’re eating small, medium, large, or extra-large. The calorie swing per slice is wide across those sizes. That single choice can add or remove a couple hundred calories across a two-slice plate.

Count Slices, Not Just Pizzas

At large and extra-large, a typical serving is one-eighth of the pie. If your group slices it differently, re-do the math. Two slices from a pie cut into six is a bigger share than two slices from a pie cut into eight.

Account For Dips And Sides

Dipping cups carry a punch for a small container. Garlic is the heaviest at about 250 calories per cup. Ranch stacks up at roughly 160–200 calories per cup. If you like both, think of them as a third slice.

Watch The Cheese Extras

Feta is tasty and salty. An extra ounce adds around 75 calories and bumps sodium. If you’re adding more cheese, balance by skipping a dip or sharing one instead of two.

Is Spinach And Feta A Lighter Choice?

Compared with meat-loaded pies, Spinach & Feta can land a bit lower per slice at large size, thanks to that 320-calorie figure. The Alfredo base and two cheeses still keep it hearty. If you’re chasing the lowest number at Domino’s, thin crust veggie builds tend to come in leaner. But if you want a specialty pie with some protein and a creamy flavor profile, this one balances taste and a moderate slice count at the large cut.

How This Compares With Everyday Foods

One large slice is in the same energy range as a generous deli sandwich. Protein sits around 13 grams per large slice, similar to a small serving of chicken. Feta itself sits near 75 calories per ounce and brings calcium and salt; that lines up with standard dairy tables. For full product numbers, Domino’s keeps a downloadable nutrition guide with exact per-slice data across sizes, and nutrition databases list feta’s per-ounce energy in clear terms. You can scan both while ordering to keep your totals tidy.

Smart Ways To Order And Share

Split The Pie With Intent

Ordering for four? A large gives eight slices, so two per person lands near 640 calories before dips. That’s a fair dinner share for many active adults. If you want more room for dessert, target a medium and pair it with a big salad.

Customize For Balance

Ask for light Alfredo if your store offers it, skip the garlic oil on the crust, and keep the extra cheese off. You’ll still get the feta flavor, spinach greens, and onion bite without stacking on extra fat.

Use A Simple Plate Plan

Build your plate with two slices and a bulky side like steamed veggies or a crunchy salad. The added volume helps with fullness, which makes it easier to stop at your planned number of slices.

Trusted Sources You Can Check

For brand-specific data, use the official Domino’s Nutrition Guide PDF, which lists Spinach & Feta by size along with calories, macros, and sodium. For ingredient context, the feta entry in a reliable nutrient database gives you a clear per-ounce anchor. Linking these two keeps your estimate grounded while you order and eat.

Bottom Line For Quick Decisions

If you’re choosing Domino’s Spinach & Feta tonight, a large slice is about 320 calories. Plan on two slices for ~640 calories, then decide whether a dipping cup fits your target. If you want a deeper walk-through on setting targets and balancing meals through the week, try our calorie deficit guide.

References used while compiling this guide: the official Domino’s Nutrition Guide for per-slice figures, and a nutrient database entry for feta per ounce.