How Many Calories Are In Dave’s Killer Bread? | Label Savvy Tips

Calories In Dave’s Killer Bread: The Range

Dave’s loaves span from lean thin-sliced options to hearty regular cuts. The lightest slices land at 60 calories, while the densest regular slice hits 120 calories. The gap comes from slice weight and seed content.

Dave’s Killer Bread Calories By Variety (per slice)

Variety	Calories	Slice Weight
21 Whole Grains & Seeds	110	45 g
Good Seed	120	45 g
White Bread Done Right	110	40 g
Powerseed	90	42 g
100% Whole Wheat	100	42 g
21 Whole Grains & Seeds Thin-Sliced	60	28 g
Good Seed Thin-Sliced	70	28 g
White Bread Done Right Thin-Sliced	70	28 g
Powerseed Thin-Sliced	60	28 g
Sprouted Whole Grains Thin-Sliced	70	28 g
100% Whole Wheat Thin-Sliced	70	28 g

Numbers come straight from the brand’s Dave’s nutrition page, which lists calories and slice weights for each loaf and thin-sliced variant.

Pick a slice that fits your daily calorie needs. Two thin slices make room for toppings; two regular slices push sandwiches into a higher calorie lane.

How Many Calories Are In Dave’s Killer Bread Per Slice?

Per-slice calories hinge on weight. Thin-sliced loaves use 28 g slices and stay at 60–70 calories. Regular loaves use 40–45 g slices and land between 90 and 120 calories.

Thin-Sliced Versus Regular

Thin-sliced Good Seed and White Bread Done Right clock 70 calories each. Thin-sliced Powerseed and 21 Whole Grains & Seeds sit at 60 calories. Regular Good Seed is the densest at 120 calories; 21 Whole Grains & Seeds sits at 110.

That spread lets you tune a meal. Pair thin slices with rich spreads. Use regular slices when you want a sturdier build or need more fuel from bread alone.

Why The Calories Vary Across Loaves

Slice Size And Density

Heavier slices bring more dough and seeds. Seeds add fat and fiber, which nudges calories up. Thin-sliced versions trim weight first, then balance texture so toast still feels hearty.

Recipe Choices

Powerseed uses fruit juice for sweetness and keeps sugar to 1 gram per slice. White Bread Done Right uses a softer crumb with fewer whole grains than the seedy loaves, so calories match 110 even at a lighter weight.

Whole-Grain Content

Many DKB loaves deliver whole grains, which help with fullness. For general guidance, see MyPlate’s tip to make half your grains whole. Fiber and protein per slice matter as much as the calorie number.

Choosing The Right Slice For Your Goal

Calorie Control

Go thin-sliced when you want the flavor and crunch without a big calorie hit. Two 60–70 calorie slices leave space for eggs, nut butter, or avocado without breaking your plan.

Balanced Weight Gain Or High Output Days

Regular slices support bigger meals. A 120 calorie slice brings more density, which pairs well with hummus, tuna, or turkey when you need staying power.

Blood Sugar Friendlier Picks

Favor loaves with more fiber and protein per slice. Seeds slow the bite. Add protein—like eggs or turkey—to smooth the curve.

Building A Sandwich: Calorie Math That Stays Real

Here are handy builds that keep the math simple. Swap fillings as you like; the bread math holds steady.

Common Dave’s Sandwich Builds And Calories

Build	Calories	Notes
PB&J on Thin-Sliced Good Seed (2 slices)	70+70+190+50 = 380	Two tbsp peanut butter, one tbsp jelly
Turkey On 21 Whole Grains & Seeds (2 slices)	110+110+60+10 = 290	Two oz turkey, mustard
Avocado Toast, Open-Faced	60+48 = 108	One thin slice + 30 g avocado
Tuna Melt On Good Seed (2 slices)	120+120+160 = 400	Half can tuna with light mayo

Label Reading Shortcuts For Dave’s Killer Bread

Start With The Serving Size

Check the grams per slice. Compare loaves using grams, not just the calorie number, so you don’t mix thin and regular cuts by mistake.

Scan Protein And Fiber

Protein and fiber help with fullness. Powerseed and 21 Whole Grains & Seeds pack more of both than soft white styles.

Watch Added Sugar And Sodium

Dave’s keeps sugar modest in most loaves. Sodium per slice ranges near 90–180 milligrams on the label. Keep the whole day in view when you plan meals.

Use Whole-Grain Cues

Look for grams of whole grains per slice on the panel. When choices are close on calories, pick the loaf that brings more whole grain.

Smart Ways To Use Each Loaf

21 Whole Grains & Seeds

Wins for all-purpose use. Toast for breakfast, grill for panini, and build turkey sandwiches that hold up to juicy fillings.

Good Seed

Dense and seedy. Great when you want a nutty bite and don’t mind the extra calories of the regular slice.

Powerseed

Lightest regular slice. A neat pick when you want a whole-grain sandwich that stays under 300 calories with lean fillings.

White Bread Done Right

Soft but still grain-forward. Works for kids’ lunches and grilled cheese without breaking the calorie bank.

100% Whole Wheat

Simple and steady. A reliable toast base that plays well with eggs, cottage cheese, or a smear of peanut butter.

Portion Tricks That Keep You Satisfied

Open-Faced Sandwiches

Use one slice, then stack lean protein and produce. You get crunch and chew with half the bread calories.

Toast First For Spread Control

Toasting dries the surface, so butter or nut butter spreads thinner. Flavor pops, and the calorie tally stays in line.

Add Volume With Produce

Tomato, cucumber, sprouts, and greens add height and texture with minimal calories. A little salt and pepper finish the bite.

Storage And Freshness Tips

Keep one loaf in the fridge for the week and freeze the rest. Toast straight from frozen. Slices separate cleanly and taste fresh.

Weighing slices is optional, but helpful if you track precisely. Thin-sliced holds near 28 g. Regular slices sit between 40 and 45 g.

Bring It Together

Dave’s Killer Bread runs from 60 to 120 calories per slice. Thin-sliced keeps breakfast light. Regular slices build bigger sandwiches that still fit a balanced day.

Want a deeper dive on fiber? Peek at our recommended fiber intake for daily targets and simple swaps.