How Many Calories Are In A Medium Baja Blast? | Calorie Count Fast

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What “Medium” Usually Means At The Fountain

A mid-sized cup at the chain’s drink station is commonly around 20 fluid ounces when filled to the line before ice. That’s the standard cup size used in most nutrition calculators and bottle equivalents, which is why many databases land near 280 calories for a full pour of this flavor.

Why Your Number Can Move A Little

Two things swing the final count: ice and pour level. A cup packed with ice holds less liquid, so the intake drops. A cup filled past the line does the opposite. Fountain syrup ratios can also drift a touch across locations. That explains the small spread you’ll see when you compare listings.

Medium Baja Blast Calories — What Counts As “Medium”?

When a menu item lists “medium,” it ties to a fixed cup size, not a specific gram weight. At the restaurant, that cup is meant to be filled to the mark, then topped with ice. If you prefer less ice and fill to the brim, you’ll get more ounces and, naturally, more calories from the same cup.

Quick Nutrition Snapshot (Fountain Medium)

Measure	Amount	Notes
Calories	~280	Based on ~20 fl oz pour
Total Carbs	~74 g	Primarily sugars from syrup
Sugars	~74 g	Round-off varies by database
Caffeine	~98 mg	Matched to 20-oz bottle labeling
Sodium	~85 mg	Trace level in fountain soda

Menu And Bottle References

The chain’s listing shows a large cup at 420 calories, which maps to ~30 ounces and backs the ~14 calories per ounce math used here—so a mid cup lands near 280 by the same math. For packaged bottles, PepsiCo’s product facts page for the 20-ounce size gives the nutrition panel you can cross-check for sugars and caffeine. You can also browse the brand’s nutrition calculator to compare sizes and related drinks, or scan the PepsiCo Product Facts listing for the 20-ounce bottle to see label details.

How Cup Practices Change What You Drink

Ice level matters. A tall pile of ice lowers the fluid volume by a few ounces, which trims calories and sugars. If you ask for light ice, the opposite happens. Cup tilt and foam at the fountain can add or subtract an ounce or two as well. Those small shifts explain why different apps report 260 to 280 calories for the same size.

Simple Ways To Dial It Back

Want the flavor with fewer calories? Pour half soda and half water or diet soda for a quick “split.” You’ll still taste the tropical-lime profile but with a lighter load. Another easy option is the zero-sugar version listed on the menu at around 10 calories for a medium cup.

Carb Awareness For A Combo Meal

At roughly 74 grams of sugars in a full 20-ounce pour, the soda alone can exceed daily targets for many people. That’s one reason some diners cap the cup at two-thirds and top with ice, or switch to a smaller size with a big entrée. Snacks feel easier to fit once you’ve set your daily calorie needs and planned the meal as a whole.

Comparing Sizes, Freezes, And Zero Versions

There are a few ways this flavor appears on menus and shelves. The fountain soda in small, mid, and large cups is the most common. Freezes blend the same flavor with ice into a slush, which often lists fewer calories at the “regular” size because the cup is loaded with blended ice. Bottled versions match the nutrition of a full pour with no ice. A zero-sugar formula cuts sugars to near zero while keeping the citrus-tropical taste.

Fountain Sizes: What To Expect

Use the per-ounce estimate to translate across cups. Multiply ~14 calories by the ounces you actually drink. If your mid cup ends up closer to 18 ounces because you like lots of ice, you’re looking at roughly 250 calories. If you sip down a large that held a full 30 ounces of liquid, the total tracks near 420.

Bottle And Can Math

A 20-ounce bottle commonly lists 280 calories and about 74 grams of sugars on the label. The caffeine line sits near the mid-90s in milligrams. If you pour that bottle over ice at home, you’re still drinking the full contents unless you stop early. That’s why label checks are handy for portion control.

Is The Zero-Sugar Version Comparable?

For the flavor experience with a fraction of the calories, the zero-sugar fountain option lists around 10 calories for a mid cup. That swap trims sugars close to zero while keeping the same lime-forward profile. Some people also use a “half-and-half” pour—zero-sugar plus the regular syrup blend—to land somewhere in the middle.

Typical Ranges Across Menu And Apps

Nutrition apps round differently, and menu data can refresh during the year. You’ll see figures like 260, 275, or 280 for the same mid cup. Treat those as small rounding gaps caused by fountain variance, cup practice, and database rules.

Size, Calories, And Sugar Side-By-Side

Size (Fountain)	Approx Calories	Approx Sugars
Small ~16 oz	~220	~59 g
Medium ~20 oz	~280	~74 g
Large ~30 oz	~420	~111 g

How To Fit It Into A Day

Two quick levers help: portion and pairing. Portion is the size you pour and how much ice you add. Pairing means balancing the cup with the rest of the meal. Swapping to a smaller entrée or adding a high-fiber side can help keep the meal’s total in a range that matches your plan.

Label And Menu Sources You Can Trust

The brand’s product page lists the large cup at 420 calories, which aligns neatly with the per-ounce math used here. The official calculator lets you toggle sizes and scan ingredients. For packaged versions, PepsiCo’s product facts page shows the label for the 20-ounce bottle, including sugars and caffeine. Linking to the exact pages ensures you’re seeing the right entries rather than a homepage.

Practical Swaps If You Want Fewer Calories

• Order the zero-sugar fountain option and add a splash of the regular syrup blend.
• Pick the small cup and fill to the line before adding ice.
• Mix with plain sparkling water for a lighter, still-sweet taste.

Bottom Line For A Mid Cup

Expect around 280 calories for a standard fountain medium when the cup holds ~20 fluid ounces of the drink. If you change ice or pour level, the number moves with the ounces. Size choice, ice, and mixes are the easiest ways to steer the final total. Want a refresher on sugar targets before you order? You might find our daily added sugar limit breakdown handy.