How Many Calories Does A 5 Layer Burrito Have? | Fast Guide

Calorie Count For The Beefy 5-Layer: What The Menu Says

The chain’s listing shows 490 calories for one standard burrito. That figure comes from the official product page and reflects the default build with seasoned beef, refried beans, nacho cheese sauce, shredded cheddar, reduced-fat sour cream, and a flour tortilla. Menu data can shift by market, so check the brand page for the most current number (official nutrition).

Where The Calories Come From

The tortilla supplies a chunk of starch. Beans bring carbs and fiber. Beef and cheeses add fat and protein. Sour cream and nacho cheese push both calories and sodium. Each piece stacks up fast, which is why a single wrap lands near 500 calories.

Standard Nutrition Snapshot (Per Burrito)

Item	Amount	%DV (Adults)
Calories	490 kcal	—
Total Fat	18 g	23%
Saturated Fat	7 g	35%
Carbohydrates	63 g	23%
Dietary Fiber	9 g	32%
Protein	18 g	36%
Sodium	~1,250 mg	~54%

Those %DV figures use the current FDA Daily Values for adults (sodium DV 2,300 mg; fiber DV 28 g), which helps you gauge how this fits in a day’s intake. See the FDA page for the full DV list and label tips (Daily Values).

Planning a full day around a single item gets easier once your daily calorie intake is set. That way the wrap can slide into a balanced lineup instead of crowding everything else out.

How Many Calories In A 5-Layer Burrito: Menu Facts, Context, And Trade-Offs

The 490-calorie value is for the standard build. Real-world orders vary. Add rice and you tack on about 50 calories. Ask for potatoes and that’s roughly 100 more. Fiesta strips add crunch and around 80 calories. A second cheese portion or extra sauce raises the count again. Skip sour cream or go Fresco style and you trim some back. The order screen at stores often shows these adds so you can keep the tally in check.

Protein, Carbs, And Fat—In Plain English

Protein: About 18 grams per burrito. That’s a steady amount for a fast-food wrap. Beef and cheeses carry most of it.

Carbs and fiber: Around 63 grams of carbs with about 9 grams of fiber in the default build. Beans and the tortilla carry this. Fiber helps with fullness, which is why this item often “feels” bigger than its calories suggest.

Fat: About 18 grams total with 7 grams saturated. The dairy components are the main sources here.

Sodium And Label Reading

Expect around 1,250 mg sodium. That’s a little over half the adult Daily Value. If you’re watching sodium, sauces and cheese are the levers to tweak. The FDA’s label guide has a quick rule of thumb: 5% DV sodium per serving is low; 20% DV or more is high—handy when you’re scanning menus or packages (sodium on labels).

Portion Planning: Make The Numbers Work For You

Two items will push calories up fast. Pairing this burrito with a lighter side—like a plain black bean cup if available—or a zero-cal drink keeps the meal closer to a moderate range. Shareables can also keep the count right-sized when you just want the flavor.

Simple Calorie Tweaks That Matter

• Fresco style: Replaces dairy-based sauces with pico de gallo. That trims fat and a bit of sodium.
• Skip sour cream: Cuts calories and saturated fat without changing texture too much if you keep cheese.
• Drop one cheese element: Holding either nacho cheese or shredded cheddar trims both calories and sodium.
• Add rice or potatoes only if needed: These raise calories quickly; the wrap is filling without them.
• Grilled finish: Adds texture with no extra calories on the menu listing.

Ingredient Roles, In Brief

Tortilla: The main starch. Size and recipe set the baseline carbs and sodium.

Refried beans: Bring fiber and plant protein. They’re also salty in most food-service recipes.

Seasoned beef: Adds protein, fat, and sodium from the seasoning blend.

Nacho cheese and cheddar: Boost flavor, add fat and sodium, and supply calcium.

Sour cream: Adds tang and fat; easy to skip if you’re trimming.

Customization Math: Calories Added Or Trimmed

These are typical add-on changes drawn from the brand page and common order screens. Exact figures can vary by market and store. If you’re ordering online, the site/app will show the extra calories for each swap.

Customization	Calories Added/Removed	Notes
Fresco style	≈ 0	Swaps dairy sauces for pico; trims fat/sodium a bit.
Skip sour cream	−	Removes a dairy fat source; exact cut varies.
Hold nacho cheese	−	Cuts sodium and saturated fat.
Extra shredded cheese	+ ~25	Small bump in calories and sodium.
Add seasoned rice	+ ~50	Raises carbs; mild flavor change.
Add potatoes	+ ~100	Biggest add-on bump; hearty texture.
Fiesta strips	+ ~80	Crunchy, salty; quick calorie add.
Extra creamy sauces	+ ~70–80	Chipotle or avocado ranch boosts fat/sodium.
Grilled finish	0	Texture only; no listed calorie change.

Ordering Smarter Without Losing The Flavor

If you want the same taste in a tighter calorie window, start with the default build and make one change at a time. Dropping sour cream keeps the cheese profile intact. Holding nacho cheese keeps cheddar for that familiar bite. Fresco style freshens things up while cutting some dairy. A zero-cal drink makes room for the wrap without extra sugar.

Menu Combos That Keep Balance

• Single wrap + no-cal beverage: Keeps the meal near the original 490 calories.
• Wrap + light side: Choose a veggie cup or a smaller bean side if listed, and skip extras.
• Split items: If you like add-ons, share one heavier add-on between two orders to spread the impact.

Frequently Asked Ordering Situations

Counting Calories On The Fly

Drive-thru screens often show calorie ranges. Online ordering shows add-on calories line by line. If a number isn’t visible, ask the team to read the nutrition for your build or check the product page on your phone.

Watching Sodium

Sodium climbs fastest with sauces and cheese. Hold one dairy element and keep beans for fullness. Pair with water or unsweetened tea to avoid piling on extra sugar.

Protein Goals

The wrap lands around 18 grams of protein on its own. That’s an easy win at this calorie level. If you want more, consider a lean protein item elsewhere in your day rather than stacking meat in the same tortilla.

Method Notes: Where These Numbers Come From

The calorie figure and add-on calories are sourced from the brand’s product page. Macro and sodium values match published nutrition references widely cited for this item. Daily Value percentages are based on the FDA’s current label rules. If your market runs a limited-time recipe, the numbers can shift, so always check the live listing before you order.

Want a friendly walkthrough on intake planning next? You might like our calories and weight loss guide.