How Many Calories Are In A 5 Guys Burger? | Real-World Numbers

Calories In A Five Guys Burger — By Style And Size

Five Guys builds every sandwich to order. The numbers below reflect the core burgers without premium toppings like extra cheese or bacon. Totals come from the chain’s own nutrition data and widely cited menu databases.

Burger Type	Calories	What That Includes
Little Hamburger	480	Single patty on bun
Little Cheeseburger	550	Single patty + one cheese slice
Little Bacon Burger	560	Single patty + two bacon slices
Little Bacon Cheeseburger	630	Single patty + bacon + cheese
Hamburger	700	Two patties on bun
Cheeseburger	840	Two patties + cheese
Bacon Burger	780	Two patties + bacon
Bacon Cheeseburger	920	Two patties + bacon + cheese

Totals jump with each premium add-on, but the base pattern is simple: one patty with bun starts near the 480–560 range; two patties climb to 700–920 before any extra sauces. Menu databases attribute these figures to the brand’s published numbers. (Five Guys menu nutrition)

What Drives The Calorie Count

Two things matter most: the bun and the patties. The bun is about 240 calories on its own, and each beef patty plus its sear adds a large share of the total. Cheese and bacon then stack more energy and saturated fat, while veggie toppings hardly move the needle. These line items come straight from the brand’s published chart.

Core Components You Can Control

Bun: ~240 calories per roll.

Beef patties: “Little” uses one; regular uses two. That single choice shifts the meal by hundreds of calories.

Cheese: 70 calories per slice. One slice is standard on a cheeseburger.

Bacon: two crisp slices add ~70 calories.

Sauces & spreads: mayo is the big mover (about 100–110 calories per serving); ketchup is ~30. Mustard is basically zero.

Veggies: lettuce, tomatoes, onions, peppers, mushrooms, and pickles add crunch and flavor with minimal energy.

How The “Little” And Regular Builds Differ

“Little” sandwiches keep a single patty and smaller totals. Regular sandwiches double the meat, so the same topping choices produce a much larger calorie bill. That’s why a single-patty cheeseburger lands near the mid-500s while the two-patty version jumps toward the mid-800s.

Smarter Orders Without Losing The Flavor

Flavor comes from contrast: salty meat, melty cheese, bright pickles, charred onions, and a warm bun. You don’t need heavy sauces to get that effect. A mustard-forward build with grilled onions and pickles keeps taste high and extra calories low.

Swap-And-Save Ideas

• Pick a “Little” size when you want room for fries or a shake.
• Choose one premium add-on at a time (cheese or bacon) to keep totals in check.
• Lean on free veggies: pickles, grilled onions, mushrooms, jalapeños, tomatoes, lettuce.
• Go light on mayo; use ketchup or mustard for tang without the big hit.
• Skip the bun for a bowl-style order if you’re trimming carbs.

How This Fits Daily Energy Needs

Everyone’s target varies by age, sex, and activity. Once you set your daily calorie needs, you can decide whether a two-patty sandwich stands alone as the meal or pairs best with shared sides.

External Reference Points You Can Trust

The brand’s public chart lays out ingredients and add-ons, including bun, beef, cheese, bacon, and sauces, with per-item calories and macros. You can view the latest chart on the company site. (nutrition & allergy information) For broader diet planning, federal resources show typical daily energy ranges by life stage. (Dietary Guidelines)

Typical Add-Ons And Their Calories

Here’s a quick list of common toppings and condiments. Values reflect single servings as listed by the brand. Keep in mind kitchens prepare food by hand, so small swings can happen.

Topping Or Component	Calories	Notes
Bun	240	Standard sesame bun
Cheese (1 slice)	70	American cheese
Bacon (2 pieces)	70	Crisp add-on
Mayonnaise	~103–111	Supplier variance
Ketchup	30	One pump/portion
Mustard	0	Negligible calories
Grilled Onions	11	Sweet, low-cal
Grilled Mushrooms	6	Umami boost
Pickles	0	Crunch, no calorie hit
Tomatoes	8	Juicy slice
Lettuce	3	Shredded iceberg
Hot Sauce	0	Heat without energy
Relish	16	Sweet accent

Sample Builds You Can Copy

Light And Zesty (~520–560)

Start with a single-patty sandwich. Add mustard, pickles, tomatoes, and grilled onions. Skip mayo and bacon. You’ll get a lively, diner-style bite without a heavy total.

Classic Cheeseburger (~840)

Go with the two-patty sandwich and one cheese slice. Add ketchup, pickles, and grilled onions. Balance the rest of your day with lighter meals or more movement.

Protein-Heavy, Lower Carb (~440–660)

Choose a bunless bowl and load up on grilled mushrooms, onions, jalapeños, and pickles. Add cheese if you want more richness; bacon will push the number higher.

Sodium, Saturated Fat, And Portion Sense

Cheese and bacon are the main sources of saturated fat; sauces with oil add more. If you’re watching sodium, go easy on fries and salty condiments. The brand’s chart lists sodium for each topping and side for a clear view of trade-offs, and the FDA handout gives a quick refresher on daily energy and macro guidance.

Quick Answers To Common Ordering Questions

Is Sharing Fries Worth It?

Yes—regular fries are near the four-figure mark for energy, so splitting gives you the taste without crowding your sandwich calories.

What’s The Easiest Way To Keep Numbers In Check?

Pick a single-patty sandwich with one premium add-on. Then stack veggies and choose mustard or a thin swipe of ketchup.

Where Do These Numbers Come From?

Detailed item totals appear on trusted menu databases that pull from the brand’s own chart. You can confirm single items like the cheeseburger (840), hamburger (700), and bacon cheeseburger (920) on those listings.

Method Notes And Limits

Five Guys cooks to order, and ingredients can vary a little by supplier. That’s why the chart shows small differences for items like mayo. Expect normal kitchen variance from store to store, but the pattern holds: bun and patties drive the math, while veggies are nearly “free.”

Want a guided primer for dialing in your daily plan? Try our calorie deficit guide for step-by-step help.