How Many Calories Are In Chick Fil A Peppermint Milkshake? | Holiday Treat Facts

The winter-only Peppermint Chip Milkshake comes in two sizes. The smaller cup lands at 660 calories; the big one reaches 910. Those numbers include the standard toppings—whipped cream and a cherry. Calorie counts vary a bit by location because shakes are hand-spun, but the official range stays the same across restaurants.

Calories In The Peppermint Chick-Fil-A Shake: Size Options

If you’re choosing between cups, the size alone swings the total by 250 calories. Beyond calories, sugars climb from about 89 grams in the small to roughly 124 grams in the large. That’s a big share of the daily cap for added sugars.

Peppermint Shake Nutrition By Size

Size	Calories	Added Sugars (g)
Small	660	~89
Large	910	~124

Once you know the numbers, dialing your day gets easier—especially once you’ve set your daily added sugar limit.

What Drives The Calories In This Holiday Shake

This blend starts with the chain’s Icedream® base, peppermint bark chips, and the classic swirl of whipped cream plus a cherry. The toppings add a small bump—roughly 60 calories for the cream and about 5 for the cherry on comparable shakes. That’s small next to the cup itself, but it’s still a tidy savings if you skip them.

Most of the total comes from sugars and saturated fat in the frozen dessert and mix-ins. A small cup lists 23 grams of fat (14 grams saturated). The large moves to 29 grams of fat (19 grams saturated). If you’re watching saturated fat, the smaller size fits better.

How This Treat Compares To Other Chick-Fil-A Shakes

On the year-round dessert board, vanilla sits around 580 calories per cup, chocolate about 600, strawberry near 560, and Cookies & Cream around 630. That puts the peppermint blend near the top, especially in the big cup.

Context On Added Sugars

The Nutrition Facts label uses a Daily Value of 50 grams of added sugars for a 2,000-calorie diet. A small winter shake already pushes well past that mark; the large goes even further. Use that as a reference when balancing the rest of your day.

Smart Ways To Order The Seasonal Shake

Want the flavor without overshooting your day? Size and toppings are the levers. The standard small already trims 250 calories compared with the large. Skipping the whipped cream saves about 60 calories; keeping or skipping the cherry barely moves the needle.

Practical Ordering Tips

• Pick the small cup when you want the taste and a tighter calorie budget.
• Say “no whipped cream” to shave ~60 calories quickly.
• Sip slowly and split with a friend if you just want a few minty bites.
• Plan the rest of your day around a higher-sugar dessert—lean into fiber-rich meals and water.

Ingredient Notes For People With Allergies

The seasonal shake contains milk and soy. Egg, wheat, tree nuts, peanuts, fish, and shellfish aren’t listed as ingredients, but cross-contact can happen in shared kitchens. If you’re managing allergies, check the in-store nutrition tool for your location before you order.

Nutrition Snapshot: Small Vs. Large

Here’s a quick side-by-side for the numbers that matter most when you’re choosing a cup.

Order Tweaks And Calorie Impact

Tweak	Approx. Calories Saved	What Changes
Small Instead Of Large	~250	Same recipe, smaller pour
No Whipped Cream	~60	Skip the topping
No Cherry	~5	Omit the garnish

These are simple switches you can order in seconds. The first step—choosing the smaller cup—does the heavy lifting, while the topping swap is an easy extra cut. Topping calorie figures come from an item page that lists whipped cream at 60 calories and the cherry at 5 calories on a standard milkshake.

How This Fits Into A Day Of Eating

With a small cup at 660 calories, many people will treat it like a light meal or a dessert that replaces something else. With a large at 910 calories, it’s more like a full meal’s worth of energy.

If you track macros, the small cup comes in around 12 grams of protein, 23 grams of fat, and roughly 103 grams of carbs. The large rises to about 15 grams of protein, 29 grams of fat, and 146 grams of carbs. The carb piece is why added sugars dominate the picture.

Balancing Added Sugars

The Dietary Guidelines align the daily cap with 10% of calories from added sugars. For a 2,000-calorie day, that’s 200 calories (about 50 grams). If the seasonal shake is your treat, aim for low-sugar meals and snacks for the rest of the day—think lean proteins, vegetables, and water or unsweetened tea.

Other Desserts If You Want Fewer Calories

Looking beyond mint season, the treat board includes vanilla, strawberry, and chocolate shakes, plus the Cookies & Cream option. Those cups range from about 560 to 630 calories, which trims a little compared with the winter blend. If you’re just chasing something sweet and cold, the Icedream® cup lands closer to 140 calories.

Quick Answers To Common Decisions

Small Or Large?

Pick the small if you want the mint flavor with less fallout. It saves ~250 calories and about 35 grams of sugar.

With Or Without Toppings?

Dropping the whipped cream knocks off about 60 calories. The cherry is a small change—skip it if you’re counting closely.

What About Sharing?

Splitting a small gives you a festive taste for roughly half the calories and sugars. That’s an easy way to enjoy the flavor without rewriting your day.

Where The Numbers Come From

Calorie and sugar figures come from nutrition listings compiled from the brand’s own database. The peppermint shake’s page confirms the seasonal nature of the item, while the treats board lists standard cup calories for the year-round milkshakes. Added sugar guidance comes straight from the U.S. Food and Drug Administration and the Dietary Guidelines summary.

Make The Seasonal Treat Work For You

If you crave that minty crunch, plan the rest of the day around it. A protein-forward meal earlier, a high-fiber side, and water set you up to enjoy dessert with fewer trade-offs. If you’re tracking calories closely, the small cup without whipped cream is the easiest win. And if you want a deeper, step-by-step primer on calorie planning, try our calories and weight loss guide.