How Many Calories Are In An Allsup’s Burrito? | Straight Facts

Calories In Allsup’s Beef & Bean Burrito: Sizes & Variants

The chain’s posted sheet lists the Beef & Bean burrito at about 320 calories, with carbs near 39 g and protein around 10 g per piece. Other hot-case flavors hover nearby: Breakfast blends show ~290–310 calories, while the Pizza burrito posts ~340 calories. The Buffalo Chicken option sits lower at ~270 calories. Those figures come from Allsup’s own nutrition summary, which is the best source for brand-specific labeling.

Generic burritos aren’t a match here. A standard “fast foods” burrito with beans, cheese, and beef in the USDA tables runs closer to the 430-calorie mark for a larger serving size. That gap exists because branded items vary in weight, tortilla size, filling ratio, and fry time.

Allsup’s Hot-Case Burritos At A Glance

Item	Calories (per burrito)	Carbs / Protein (g)
Beef & Bean Burrito	~320	~39 / ~10
Pizza Burrito	~340	~40 / ~12
Buffalo Chicken Burrito	~270	~41 / ~11
Breakfast: Egg, Steak, Hatch Chile, Cheese	~290	~40 / ~12
Breakfast: Egg, Sausage, Hatch Chile, Cheese	~310	~40 / ~11

Numbers above mirror the brand’s list and reflect a single hot-case burrito. The classic Beef & Bean sits near the median, with the Pizza flavor edging higher and the Buffalo Chicken coming in lower.

Snacks fit better once you set your daily calorie needs. That way, a quick burrito can slide into your plan without guesswork.

Why Your Count Changes From Store To Store

Two burritos with the same name won’t always weigh the same. Tortillas can vary a bit, filling can be packed tighter or looser, and fry time can change surface oil pickup. Those tiny shifts add up. A minute longer in the fryer means more oil clings to the exterior, nudging calories up. A lighter wrap or a short fry can do the opposite.

Salt can swing as well. Breakfast versions list higher sodium than the Beef & Bean. If you watch salt, the posted sheet is handy for shopping the case with intent.

How Allsup’s Numbers Compare To “Generic” Burritos

USDA data for a bean-and-beef burrito places one medium piece around the low-to-mid 400s for calories with sodium north of 1,000 mg, because the reference size is larger. Allsup’s burritos trend lighter by weight and energy. That’s why copying numbers from a generic app can overshoot the mark for this brand.

When you need a tie-breaker, lean on the brand’s nutrition page for Allsup’s items, then cross-check with a general database for context on portion sizes. That two-step method keeps your log honest without overthinking every bite.

Portion Tips That Keep Your Log Honest

Here’s a simple plan that works on the go. If you buy two burritos, log them as two pieces using the brand’s sheet for calories and macros. If you split one with a friend, log half. If you add dips, count them separately: queso, ranch, or sour cream can add quick energy you didn’t expect.

Sauces matter. A small dunk of queso or a packet of ranch can rival a handful of chips. Plain salsa hits with far fewer calories than creamy dips. Hot sauce brings flavor for almost no energy cost.

Smart Swaps Inside The Store

You can trim the total without ditching the warm burrito habit. Pair a lower-cal flavor like Buffalo Chicken with water instead of a sugary drink. Skip the second burrito and throw in a crunchy side with fiber to stay full. If lunch lands late, add a piece of fruit later rather than doubling up on fried items.

Another easy switch: grab breakfast versions when you want a savory bite that isn’t as heavy as cheese-forward flavors. The egg-and-meat mixes keep calories in check while still hitting that hot, handheld craving.

Reading The Label: What To Look For

Calories tell you the energy budget, but the rest fills in the story. Carbs drive most of the count here because of the tortilla and beans. Protein trails behind, sitting near 10–12 g in several flavors. Fat depends on filling and fry time. Sodium pops in breakfast choices and some seasoned items.

Keep an eye on fiber. Beans help, so versions with more bean content tend to bring more fiber per bite. That’s helpful if you want staying power from a smaller meal.

Reliable Sources For Your Log

The brand’s posted sheet lists each burrito’s calories and macros in one place; it’s the cleanest way to log a store burrito from Allsup’s. You can also compare against a standardized burrito entry built from USDA FoodData Central when you want a size check. For brand-specific numbers, see Allsup’s nutritional values for the hot-case lineup.

Serving Size, Add-Ons, And Sides

One burrito is the reference point on most sheets. If you add queso, ranch, or a second piece, the budget doubles faster than you think. Choose a bottled water or a zero-cal drink when you’re grabbing the higher-cal Pizza flavor. If you keep soda in the mix, try the smaller bottle and pair it with the Buffalo Chicken burrito to even things out.

Microwave vs. hot case? Heating method shifts texture more than calories. The main levers are portion count, dip size, and drink choice.

Calorie-Saving Tweaks That Don’t Kill The Craving

Tweak	Estimated Savings	How It Helps
Pick Buffalo Chicken over Pizza	~70 kcal	Lower-cal filling and seasoning
Skip creamy dip	~60–120 kcal	Cheese-based dips add fat fast
Swap soda for water	~140–200 kcal	Removes liquid sugar from the meal
Stop at one burrito	~270–340 kcal	Portion count is the biggest lever
Add salsa instead of queso	~50–80 kcal	Spice, not dairy, carries the flavor

Macronutrients: What You’re Likely Getting

Burritos here skew carb-heavy. A classic piece lands around 39 g carbs, about 10–12 g protein, and a moderate fat hit from the fry. That profile makes sense: tortilla plus beans set the carb base, beef adds protein and fat, and the fryer finishes the crust. Breakfast styles add egg protein but can push sodium up.

If you’re lifting or chasing satiety, pair the burrito with a lean protein later in the day. Greek yogurt or a chicken breast at dinner balances a lunch built around a hot-case snack.

Ordering Moves That Work In Real Life

One Burrito, No Dip

Simple, quick, and easy to track. Calories stay near the label and you avoid the unknowns that come with loose scoops.

Lower-Cal Flavor + Fizzy Water

Choose Buffalo Chicken or a breakfast version, then grab a seltzer. You keep the crunch and heat without adding liquid sugar.

Classic Flavor + Salsa Packets

Stick with Beef & Bean, but reach for salsa instead of queso. You get bite and brightness while holding calories down.

Label Notes And Ingredient Cues

Allsup’s listings call out wheat, soy, and milk across several items. If you watch allergens, scan the wrapper before you pay. The flavor tags—Hatch green chile, beef and bean, shredded beef—also hint at fat content and sodium. Cheesy blends often carry more salt; egg-based versions shift protein up a notch.

If you’re tracking sodium or fiber, the brand page is useful during a trip. It lists calories, macronutrients, and sodium in one grid so you can pick the number that fits your plan for the day.

Putting It All Together

Say lunch needs to land around 400–500 calories. One Pizza burrito plus water fits neatly. If you plan dinner out, swing to the Buffalo Chicken burrito and hold dips to save room later. If breakfast ran heavy, go with the classic Beef & Bean and keep the drink sugar-free.

That’s the playbook: match the burrito to your day, keep dips modest, and let the label guide the rest.

Want a step-by-step walkthrough? Try our calorie deficit guide.