A 100-gram serving of quenepa (Spanish lime) provides about 58–73 calories; one typical fruit yields roughly 2–9 calories of edible pulp.
Calories (100 g)
Sugars (100 g)
Calories (1 fruit)
Small Fruit
- ~9–12 g total weight
- ~40–50% pulp
- ~2–4 kcal of pulp
Lowest cals
Average Fruit
- ~13–18 g total weight
- ~50% pulp
- ~4–6 kcal of pulp
Mid range
Large Fruit
- ~19–22 g total weight
- ~55–59% pulp
- ~7–9 kcal of pulp
Highest cals
Quenepa Calorie Count Per 100 Grams And Per Fruit
Most readers ask about two views: per 100 grams for label-style comparisons and per fruit for everyday snacking. Both are handy, and you’ll see why the numbers differ a bit.
Per 100 grams: lab-style values land between 58–73 kcal, with carbs at 14–19 g, protein about 0.5–1.0 g, and fat near 0.1–0.2 g. Those figures come from a Florida Extension table that compiles measurements from the classic Morton reference on tropical fruits (UF/IFAS food value table).
Per fruit: individual pieces vary a lot. Typical fruit weigh 9–22 g with 40–59% edible pulp. Multiply that pulp weight by the per-gram calorie range (0.58–0.73 kcal/g) and you get an estimate of about 2–9 kcal of edible pulp per fruit. Weight and pulp yield come from the same Extension profile, and the forestry monograph backs the general size and composition (USDA Forest Service profile).
At-A-Glance Nutrition: Ranges You Can Expect
Quenepa pulp is mostly water with modest carbs and trace fat. Fiber shows up in small amounts, and vitamin C appears in a wide range across samples. The table below rolls up the most cited ranges.
| Serving | Calories | Notes |
|---|---|---|
| 100 g pulp | 58–73 kcal | Carbs 14–19 g; protein 0.5–1.0 g; fat 0.1–0.2 g (UF/IFAS HS310) |
| 1 small fruit | ~2–4 kcal | ~9–12 g fruit; ~40–50% pulp (derived from UF/IFAS size & pulp %) |
| 1 average fruit | ~4–6 kcal | ~13–18 g fruit; ~50% pulp (derived) |
| 1 large fruit | ~7–9 kcal | ~19–22 g fruit; ~55–59% pulp (derived) |
| 10 mixed fruits | ~40–60 kcal | Estimate using the spread above |
That range stems from ripeness, cultivar, and pulp-to-seed ratio. The seed is large, so the edible portion per fruit stays tiny even when clusters look hefty.
Portions still live inside your daily plan. Snacks feel easier once you set your daily calorie needs.
What Drives The Calorie Swing?
Ripeness And Soluble Solids
Sweeter fruit carry more soluble sugars. Field measurements note total soluble solids around 18.5–26%, so the upper end of the calorie range shows up in extra-sweet lots (UF/IFAS HS310).
Pulp Yield Versus Seed Size
Two fruit can weigh the same yet offer different pulp. The Extension profile cites 40–59% pulp yield, which is a big swing for tiny pieces (UF/IFAS).
How You Serve It
Fresh pulp has the base numbers above. Syrup-packed preserves add sugar from the liquid. Dried pulp is rare, but any dehydration concentrates calories per gram by removing water.
How Quenepa Compares To Similar Fruits
People often compare it with lychee and longan because they share a family and a clingy aril. Here’s a quick look at calories per 100 g from reputable tables.
| Fruit | Calories | Source |
|---|---|---|
| Quenepa (Spanish lime) | 58–73 kcal | UF/IFAS table |
| Lychee | ~66 kcal | USDA SR data (lychee) |
| Longan | ~60 kcal | USDA-based table |
Serving Ideas That Keep The Count Clear
Fresh Cluster Snack
Chill the cluster, crack the shell, and eat the pulp right off the seed. Ten pieces land around 40–60 kcal using the range above. It’s a clean, portion-friendly way to enjoy the fruit without guesswork.
Simple Agua Fresca
Blend pulp with cold water, strain, then sweeten lightly if you wish. The base drink reflects the fruit’s own sugars. Any added sugar raises the total; a tablespoon of table sugar adds ~48 kcal to the pitcher, so measure it before you pour.
Preserves And Syrups
Jars pack sweetness from both the fruit and the syrup. If you track macros, check the label for added sugars. Homemade batches let you control that line by using less syrup and more fruit solids.
Micros: What You Get Beyond Energy
Vitamin C And Carotenoids
Vitamin C ranges from 0.8–10 mg per 100 g in compiled tables. The pulp also carries provitamin A carotenoids in small amounts (UF/IFAS HS310).
Minerals Worth Noting
Analyses report phosphorus around 10–24 mg and iron about 0.5–1.2 mg per 100 g, a touch higher than some other tropical fruits in the same family (UF/IFAS table).
Portion Math You Can Use In Seconds
Count By Pieces
Pick a personal “handful” number and stick to it. If five fruits hit the spot, that’s roughly 10–30 kcal from pulp depending on size. Doubling the number doubles the energy—easy mental math for a street-side snack.
Balance With Other Fruit
Mixing with lychee or longan? The calorie ranges are similar, so variety won’t swing your total by much. The seed-to-pulp ratio is the bigger lever for how full you feel.
Sourcing And Safety Notes
Freshness Cues
Look for firm, green shells that crack cleanly. Soft spots suggest age. Ripe pulp should be glossy and juicy.
Seeds And Kids
The seed is slippery. Avoid giving whole pieces to small children. This is a known choking hazard flagged in forestry and extension write-ups (USDA Forest Service profile).
Bottom Line For Calorie Tracking
Use the 100 g range (58–73 kcal) for label-style comparisons and ~2–9 kcal per fruit for quick everyday counts. That keeps snacks flexible without guessy math. Want a practical plan? Try our calorie deficit guide for step-by-step structure.