How Many Calories Are In Persimmon? | Sweet Facts Guide

Curious about the energy in this sweet, honey-flavored fruit? Here’s a clear breakdown that’s easy to use at the store, in the kitchen, and in your food diary. You’ll see typical weights, macro splits, and how prep changes the numbers.

Persimmon Calorie Count And Typical Serving Sizes

Most shoppers run into two styles—non-astringent Fuyu (crisp like an apple when firm) and astringent Hachiya (pudding-soft when ripe). A standard Japanese fruit around 2½ inches across weighs ~168 g and lands close to 118 kcal with 31 g carbs, ~6 g fiber, and ~1 g protein. Those values come from USDA-based nutrient tables compiled by MyFoodData, which matches what dietitians quote for a typical piece. You can verify the full panel—calories, macros, and vitamins—on the Fuyu persimmon profile and the broader entry for raw persimmon (same size setting shows 118 kcal). These pages draw directly from USDA FoodData Central.

Calories By Type And Size (Quick Table)

Type & Serving	Calories (kcal)	Carbs–Protein–Fat (g)
Japanese (Fuyu), ~168 g (1 medium)	≈118	31 – 1.0 – 0.3
Japanese (Hachiya), ripe, ~170–200 g	≈120–160	33–42 – ~1 – ~0.3
American (Native), 100 g (trimmed)	≈125–130	34 – 0.4 – 0.4

Portion size drives the spread. Smaller fruits sit closer to 70–100 kcal; larger fruits or very soft ones can push higher because water drops and sugars concentrate a bit as they ripen. If you weigh slices, log the grams first and you’ll get much cleaner entries.

What Shapes The Calorie Number

Ripeness And Water Content

When a Fuyu softens or a Hachiya turns custardy, water content shifts and each bite tastes sweeter. The total energy still comes from carbohydrates, not fat. That’s why a medium fruit shows ~31 g carbs with ~6 g fiber on USDA-based tables for a 168 g piece. Calorie estimates bump up if the fruit is exceptionally large or partially dried on the counter.

Peeling, Slicing, And Waste

There isn’t much refuse. If you remove the thin peel, you lose a touch of fiber. The crown and a thin base slice aren’t edible, but that’s only a few grams. For logging, weigh the edible part if you want precision.

Cooking And Drying

Heat doesn’t add energy by itself; it changes water. Baking cubes into oatmeal cups, roasting wedges, or simmering a compote reduces moisture and concentrates sugars per bite. Dried pieces are the biggest jump because water is mostly removed, so a small handful can match a whole fresh fruit in energy.

Macros You Care About: Carbs, Fiber, Sugar

A single medium piece lands around 31 g total carbs with ~6 g fiber and roughly 21 g natural sugar. That makes it a sweet snack that still brings helpful roughage. If you’re building a day’s menu, keep an eye on your recommended fiber intake so the day doesn’t skew all sugar and no bulk. Pairing with protein or fat smooths the glycemic punch and keeps you full longer.

Micros Worth A Mention

Potassium

One medium fruit shows ~270 mg potassium on the USDA-based panel. Potassium supports normal muscle and heart function, with daily targets published by the NIH Office of Dietary Supplements. If you’re watching sodium, that pairing is handy.

Provitamin A And Vitamin C

The orange color signals carotenoids. A medium Japanese fruit typically lists ~136 µg RAE vitamin A equivalents and ~12.6 mg vitamin C in the same database. That’s not a megadose, but it’s a nice add to a mixed fruit rotation.

Portion Scenarios You’ll See Day To Day

One Medium Fruit As A Snack

Simple plan: slice and eat. Count ~118 kcal. Add ¾ cup plain yogurt for ~100 extra kcal plus 12–15 g protein, and the snack turns balanced fast.

Two Small Fruits In A Salad

Plenty of markets sell small, flat Fuyus. Two smaller pieces can match the weight of one big one. Toss with arugula, toasted almonds, and a lemon vinaigrette. Measure the nuts and dressing; that’s where extras add up.

Baked Oatmeal Cups With Cubes

Bay leaves and a pinch of cardamom work nicely. Because the oven drives off water, each cup will pack a bit more energy than the same raw weight. Weigh your fruit before baking and split across the batch so you can divide the total evenly.

Label Reading And Weighing Tips

At The Store

Pick heavy fruit for its size and unbruised skin. Fuyu can be eaten while still firm; Hachiya must be jelly-soft to avoid astringency. Weight gives the best clue for energy, so if produce is sold per piece, scan sizes and grab the ones that match your plan.

At Home

Keep a small digital scale on the counter. Weigh before cutting. If you’re slicing for several people, note the total grams and divide by portions. That’s more accurate than guessing by eye.

How It Compares With Other Fruit Choices

Picking fruit is often a question of sweetness and satiety. Here’s a simple look at typical energy per common serving so you can swap without derailing your plan.

Fruit & Typical Serving	Calories (kcal)	Notes
Persimmon, Japanese, ~168 g	≈118	~6 g fiber; ~21 g sugars (USDA-derived panel)
Apple, medium (~182 g)	≈95	Similar fiber; less sugar per piece than the sweet orange fruit
Banana, medium (~118 g)	≈105	Potassium-rich; softer texture for smoothies

Smart Ways To Enjoy The Sweetness Without Overshooting

Pair With Protein Or Fat

Yogurt, ricotta, cottage cheese, or a spoon of nut butter slows digestion and increases fullness. A few chopped almonds or pistachios add crunch and bring the snack closer to a balanced mini-meal.

Use It As A Topping

Dice and sprinkle over oatmeal, chia pudding, or whole-grain pancakes. Keep the base unsweetened and let the fruit provide the sweetness.

Respect Dried Pieces

Chewy slices taste amazing but compress the fruit’s natural sugars into a small volume. Portion out what you’ll eat and close the bag. That small move keeps your count honest.

Answers To Common Tracking Questions

Is The Skin Included In The Count?

Yes, the standard nutrition panel assumes the edible skin is on. Peel if you like, but note you’ll shave off a touch of fiber.

Do Hachiyas And Fuyus Differ In Energy?

Not much when matched by weight. The firmer style is usually eaten earlier and may carry a bit more water; the custardy style tends to feel richer. Weighing levels that out.

What About Potassium Or Vitamin A?

A medium piece typically lists ~270 mg potassium and meaningful carotenoids. You can see those values on USDA-based entries like the Fuyu profile. The role of potassium in normal nerve and muscle function is summarized by the NIH ODS consumer fact sheet.

Bottom Line For Meal Planning

Plan on roughly 118 kcal for a medium Japanese fruit. Build a bowl with protein and you’ll get sweetness, fiber, and staying power in one go. If you want a deeper daily structure, a gentle read on daily added sugar limit can help you decide where this treat fits best.