How Many Calories Are In Peace Tea? | Quick Sip Facts

Calories In Peace Tea Cans — Flavor Breakdown

You’ll see a spread by flavor and size. The big 23-oz cans usually land around the mid-hundreds, while smaller 12–16 oz cans sit lower. Here’s a quick chart using official label info from the brand’s page.

Calories And Added Sugar By Popular 23-Oz Cans

Flavor (23-oz)	Calories	Added Sugar
Razzleberry	150	39 g
Just Peachy	150	39 g
Caddy Shack (Tea + Lemonade)	160	38 g
Sno-Berry	150	36 g
Zer-Oh Razzleberry	~0–10	0 g

The numbers above come straight from the brand’s nutrition panels for Razzleberry, Just Peachy, Caddy Shack, and Sno-Berry (12/16/23-oz sizes are listed on the same page), while the near-zero figure is from the USDA-sourced entry for the “Zer-Oh” can. You can confirm values on the Coca-Cola product page and the USDA-linked record for Zer-Oh Razzleberry.

Sugar drives almost all the energy here. A large can with ~36–39 grams of added sugar brings most of those calories from carbohydrates. That’s where small swaps and portion control pay off once you’ve set your daily calorie needs.

Why Cans Vary From 80 To 160 Calories

Two levers shift the total: size and how sweet the recipe is. The same flavor jumps as the can gets bigger, and some flavors are sweeter than others. The label tells the story—look at “Total Sugars” and “Includes Added Sugars” to see the difference shot-for-shot.

Brand-Published Numbers By Size

To give you a feel for scale, here are official sizes for two fan favorites. The shift isn’t linear because sweeteners can vary with the formula.

• Razzleberry: 12 oz = 80 kcal; 16 oz = 130 kcal; 23 oz = 150 kcal (39 g added sugar).
• Just Peachy: 12 oz = 100 kcal; 16 oz = 130 kcal; 23 oz = 150 kcal (39 g added sugar).

Those numbers are pulled directly from the brand’s nutrition panels and are handy benchmarks if your store carries multiple sizes of the same flavor on the shelf.

How Peace Tea Fits Into A Day’s Intake

Most of the energy in these cans comes from added sugar. U.S. guidance suggests holding added sugars under 10% of daily calories. On a 2,000-calorie plan, that’s up to 200 calories from added sugar per day. A single 23-oz can with ~35–39 g added sugar will often use a big slice of that allowance. See the 2020–2025 Dietary Guidelines overview and the AHA’s plain-language take on limits in How Much Sugar Is Too Much?

What One Can Means In Practical Terms

Think of a 23-oz can as a dessert-sized treat. It’s fine to include, but it works best when you budget for it. That might mean pairing it with a lighter meal, sharing, or picking a smaller can.

Smart Ways To Cut The Calorie Hit

Small adjustments shave a surprising number of calories while keeping the flavor you want. Here are options that work well at the vending machine or gas-station cooler.

Pick A Smaller Can When Available

Some flavors come in 12- and 16-oz cans. That one swap alone can trim 20–70 calories compared with the largest size, based on the brand’s labels for Razzleberry and Just Peachy.

Split A Large Can

Pour one serving into a glass and park the rest in the fridge. Half a can of Razzleberry brings the count down to ~75 calories and ~19–20 g added sugar.

Go For “Zer-Oh” When You Want The Flavor Without The Sugars

The “Zer-Oh” line uses non-nutritive sweeteners to keep calories near zero, as seen in the USDA-sourced Zer-Oh Razzleberry record. That’s the quickest way to keep the flavor while skipping the sugar hit.

Label-Reading Tips That Save You Guesswork

Two lines tell you almost everything: “Total Sugars” and “Includes Added Sugars.” If the added sugar number sits in the mid-30s per can, you’re looking at ~150–160 calories for the 23-oz size. If a flavor shows 0 g added sugar, you’re in the near-zero camp.

Ingredient Clues

Recipes list tea, sweeteners (cane sugar or fructose on some panels), a touch of acid (citric acid), stabilizers like pectin, and sucralose for sweetness consistency. Labels on the brand’s page list these clearly by flavor and size, which helps you compare quickly.

Calories By Size For Two Core Flavors

Here’s a simple side-by-side that shows how much the can size moves the needle for two common flavors. These are the official label numbers you’ll see on the brand’s page.

Calories By Can Size (Official Labels)

Can Size	Razzleberry	Just Peachy
12 fl oz	80 kcal	100 kcal
16 fl oz	130 kcal	130 kcal
23 fl oz	150 kcal	150 kcal

Use the chart as a quick size-swap guide in stores that stock multiple can sizes. The sugar line tracks these calories closely: the bigger the can, the more grams of sugar you’ll usually see on the panel.

How To Fit Sweet Tea Into A Balanced Day

If you’re tracking energy intake, it helps to lock in a rough budget. Once you have that number, treats like flavored tea are simpler to plan around. Drinks are sneaky sources of sugar, so you’ll feel better balancing them with meals that lean on fiber and protein.

Timing That Works

Many people enjoy sweet tea around workouts, long walks, or outdoor chores. That timing keeps the energy useful. If you’re sipping while sedentary, halving the can or picking a “Zer-Oh” flavor can be the cleanest move.

Hydration Pairing

Alternate sips with water so you enjoy the flavor without cruising through the whole can out of habit. It makes the drink last and keeps thirst quenched without extra sugar.

Frequently Seen Flavors And What To Expect

Razzleberry

Large can lands near 150 kcal with ~39 g added sugars. Smaller cans come in lower, and the label lists the exact number for each size on the brand’s page.

Just Peachy

Expect a similar profile to Razzleberry across sizes. The 23-oz can sits near 150 kcal with a high-30s sugar line.

Caddy Shack (Tea + Lemonade)

This blend edges up to ~160 kcal for the big can. If you like the lemon note, smaller cans take a nice bite out of the total.

Sno-Berry

Sits around 150 kcal for 23 oz with ~36 g added sugars. Smaller sizes drop accordingly.

“Zer-Oh” Picks

Near-zero calories and 0 g added sugar per the USDA-sourced entry for Zer-Oh Razzleberry. Taste is different, but the calorie savings are huge.

Bottom Line For Label-Smart Sipping

Match the can to the moment. If you’re in the mood for the full-sugar flavor, reach for a smaller size or split the big can. If you want the taste with minimal energy, the “Zer-Oh” line is the easy button. And when the day already includes other sweet drinks, picking water or brewed tea helps you stay within your plan. If you want a broader look at how sugary drinks stack up, this overview of sugar in popular soft drinks puts the numbers side by side.

Sources And Verification

Figures for Razzleberry, Just Peachy, Caddy Shack, and Sno-Berry come from the brand’s published nutrition panels, which list calories and added sugars for 12-, 16-, and 23-oz cans. The near-zero entry for Zer-Oh Razzleberry comes from the USDA-linked MyFoodData page (a mirror of FoodData Central’s branded record). Added-sugar limits are summarized from U.S. guidance and the American Heart Association’s consumer page for daily limits.

Want a simple refresher? Try our daily calorie intake guide for quick budgeting tips.