How Many Calories Are In Oscar Mayer Turkey Bacon? | Quick Calorie Guide

Calories In Oscar Mayer Turkey-Style Bacon: Per Slice And Per Pack

If you’re counting breakfast calories, the big number is per slice. The branded serving for this product is one slice at about 18 grams. That piece lands near 40 calories, with most energy coming from fat and part from protein. When the pan renders out fat and you blot the strip, the absorbed grease doesn’t end up on your plate, which nudges the number down by a few calories. On the flip side, thicker slices or less cooking can push the total up slightly.

Packages list 21–23 slices in a 12-ounce pack. That means a typical morning pairing of two slices comes in around 80 calories, while three slices land near 120. If you cook for a crowd, you can estimate a pack at roughly 800–900 calories for all slices combined, depending on how crisp you take it.

Table 1: Calories By Portion And Method

Portion	Calories	Notes
1 slice (18 g)	~40	Brand serving size
2 slices (36 g)	~80	Common breakfast add-on
3 slices (54 g)	~120	For a bigger plate
5 slices (90 g)	~200	Hearty portion
1 oz cooked	~60–70	Depends on fat rendered
100 g cooked	~220–230	Per database averages

Those ranges mirror nutrition databases built from manufacturer labels and USDA sources, which generally peg turkey bacon near 220–230 calories per 100 grams. Brand pages also set the serving at one slice, not ounces, so planning by strip count is the simplest path.

Salt is the other number that matters at breakfast. A single slice can carry around 170–190 milligrams of sodium. If you’re stacking multiple strips on a sandwich, you’ll want to keep an eye on the rest of the meal so the plate doesn’t get salty fast.

For label details, the brand’s page lists the serving as one slice (18 g) along with ingredients and sizes. You can scan it before you shop: serving & ingredients. For safety updates on store packs, the U.S. Department of Agriculture posts the active notice with UPCs and label images here: FSIS recall notice.

What Changes The Calorie Count?

Three levers move the total: slice size, cooking loss, and add-ons. Thicker slices weigh more, so they bring more calories. Cooking drives off water and renders fat, which slightly lowers calories per cooked slice compared with raw weight. Add-ons like butter in the pan or syrup on the plate push totals up quickly.

Cooking Method Tips

For fewer calories from fat, cook on a rack or a dry skillet until crisp and let the rendered fat drip or blot off on paper towels. Microwave on a paper towel works as well. Both methods keep flavor while shaving a little fat from each strip.

Once you’ve set your daily calorie intake, it’s easier to fit a couple of strips into breakfast or a BLT-style lunch without overshooting the day.

Nutrition Snapshot Beyond Calories

A strip delivers protein with limited carbs, which can make it simple to fit into low-carb or higher-protein breakfasts. The trade-offs are sodium and the fact that this is a processed meat. If you’re keeping an eye on sodium, pair it with low-salt sides like fruit, plain yogurt, or sautéed greens. If you’re watching saturated fat, crisp the slices and let them drain well.

How It Compares With Pork Bacon

Pork versions tend to run stronger on calories and fat per 100 grams, while a single medium pork strip often lands near the low-40s for calories. Turkey versions usually come in a touch lighter per slice and per ounce, especially once crisp. Labels and databases vary, so checking the panel for the exact pack in your kitchen is the best move.

Table 2: Turkey Vs. Pork—Quick Numbers Per Slice

Type	Calories	Sodium
Turkey, 1 slice (18 g)	~40	~180 mg
Pork, 1 medium slice	~43	~190 mg
Turkey, 100 g cooked	~226	~1100–1300 mg

Databases built from USDA FoodData Central and brand labels are consistent with these ranges. For recall specifics on certain fully cooked packs announced in July 2025, refer to the official USDA posting linked above.

Serving Math For Meal Plans

Planning a higher-protein breakfast? Two strips add about 8–10 grams of protein with roughly 80 calories. If you’re building a 400–500 calorie morning, that leaves room for eggs, toast, and fruit. For a small snack, one strip adds texture and a salty punch for only about 40 calories.

Smart Pairings To Balance Sodium

Balance the salt in a plate with potassium-rich sides: berries, melon, or a baked potato at lunch. Use mustard, sliced tomato, and crisp greens on sandwiches instead of salty condiments. If you want cheese, keep it thin and pick sharper styles so a smaller amount tastes bigger.

Cooking Methods And Calorie Impact

Skillet on medium lets fat render slowly. Oven on a rack gives the cleanest result with easy cleanup. Microwave on a paper towel works when you’re in a rush. In all cases, blot well. The difference per slice is small, yet across three or four slices it adds up.

Common Pack Sizes And Slice Counts

The standard pack is 12 ounces with 21–23 slices. Mega packs bundle three or four of those inside one outer wrap. If you’re meal-prepping, separate portions with parchment and freeze so you can pull only what you need on busy days. Label freezer bags with the slice count to save time during the week.

Bottom Line For Breakfast Builders

Count slices, cook crisp, and balance the plate. One strip is about 40 calories. Two or three work well in bowls, sandwiches, or classic eggs-and-bacon plates. Keep an eye on sodium across the meal, pair with fresh sides, and you’ll get the flavor without blowing the budget.

Want a friendly walkthrough of planning? Try our calorie deficit guide next.