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A cup of egg white contains approximately 126 calories, making it a low-calorie, high-protein food choice. Nutritional Breakdown of Egg Whites Egg whites have earned a reputation as a lean source of protein, favored by athletes and health-conscious individuals alike. Unlike the yolk, the white portion contains almost no fat or cholesterol, which contributes to […]

A standard cup of egg salad contains approximately 350 to 400 calories, depending on ingredients and preparation. Calorie Composition of Egg Salad Egg salad is a classic dish combining boiled eggs with mayonnaise and seasonings. The calorie content varies mainly due to the proportion of mayonnaise, eggs, and any added ingredients like mustard or celery.

A cup of cooked edamame contains roughly 190 calories, packed with protein, fiber, and essential nutrients. Nutritional Breakdown of Edamame Edamame, the young green soybean harvested before maturity, has gained popularity as a nutrient-dense snack or side dish. Its calorie content is moderate yet balanced by a rich profile of macronutrients and micronutrients, making it

A cup of dry white rice contains approximately 685 calories, making it a dense energy source. Nutritional Profile of Dry Rice Rice is a staple food for billions worldwide, prized for its versatility and energy density. One cup of dry rice, before cooking, packs a significant calorie punch since it contains concentrated starches and minimal

A single cup (8 oz) of Dr Pepper contains approximately 100 calories, mainly from sugar content. Calorie Breakdown of Dr Pepper by Serving Size Dr Pepper, a popular carbonated soft drink, is known for its unique blend of 23 flavors. While it offers a distinct taste, it also brings a certain caloric load to the

A cup of diced watermelon contains about 46 calories, making it a low-calorie, hydrating snack. Nutritional Breakdown of Watermelon Per Cup Watermelon is a summertime favorite, cherished for its juicy sweetness and refreshing qualities. Beyond taste, it offers a modest calorie count that fits well into most diets. A single cup of diced watermelon weighs

A cup of cucumber contains approximately 16 calories, making it a low-calorie, refreshing snack option. Nutritional Breakdown of Cucumber Cucumbers are often celebrated for their hydrating qualities and crisp texture. Beyond being a simple salad ingredient, they pack a modest nutritional profile that fits well into many diets. A single cup of sliced cucumber (about

A standard cup of cranberry juice contains roughly 115 calories, depending on sugar content and brand. Calorie Content in Cranberry Juice Explained Cranberry juice is a popular beverage known for its tart flavor and health benefits. The calorie count in a cup of cranberry juice varies widely, primarily due to differences in preparation methods. Pure

A cup of corn flakes contains approximately 100 to 110 calories, depending on the brand and serving size. Nutritional Breakdown of Corn Flakes Corn flakes are a popular breakfast cereal made primarily from milled corn, sugar, malt flavoring, and vitamins. They’re known for their crisp texture and mild flavor. Despite being a relatively simple food

A cup of cooked spinach contains approximately 41 calories, making it a low-calorie, nutrient-dense vegetable option. Caloric Content and Nutritional Breakdown of Cooked Spinach Cooked spinach is a favorite among health enthusiasts and chefs alike due to its rich flavor and compact nutritional profile. When spinach is cooked, its volume shrinks significantly, concentrating nutrients and