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A cup of melon typically contains between 45 and 60 calories, depending on the variety. Calorie Content Across Different Melon Types Melons come in several popular varieties, each with its own unique flavor, texture, and nutritional profile. The calorie content varies slightly among cantaloupe, honeydew, and watermelon, the most commonly consumed types. Understanding these differences […]

The number of calories burned in a 20-minute workout varies widely, typically ranging from 100 to 300 calories depending on intensity and activity type. Understanding Calorie Burn in Short Workouts Burning calories during exercise depends on several factors, including your weight, workout intensity, and the type of activity you’re performing. A 20-minute session might seem

The average person burns between 140 and 200 calories during a two-mile walk, depending on speed and body weight. Calories Burned Depend on Body Weight Walking two miles doesn’t burn the same number of calories for everyone. One of the biggest factors is body weight. Heavier individuals expend more energy moving their mass over the

The number of calories burned during a 16-hour fast typically ranges between 50 to 150, depending on individual metabolism and activity levels. Understanding Calorie Expenditure During Fasting Fasting triggers a unique metabolic state in the body, shifting energy sources from external food intake to internal reserves. During a 16-hour fast, your body primarily relies on

Running 10 kilometers typically burns between 600 to 900 calories, depending on factors like weight, pace, and metabolism. Calorie Burn Basics During a 10K Run Running is one of the most efficient ways to burn calories. Covering 10 kilometers, which equals about 6.2 miles, taps into your body’s energy reserves significantly. The exact number of

Burning around 15 to 20 calories, a 100-meter sprint is a short, intense burst of energy expenditure. The Energy Demand of a 100-Meter Sprint Sprinting 100 meters requires a sudden, explosive effort that taps into your body’s fastest energy systems. Unlike longer runs where endurance plays a role, this short dash relies heavily on anaerobic

The number of calories burned during a 10-minute walk ranges from 30 to 70, depending on factors like speed, weight, and terrain. Understanding Calorie Burn During Walking Walking is one of the simplest and most accessible forms of physical activity. Even a brief 10-minute stroll can contribute to daily calorie expenditure. The actual calories burned

Holding a plank for one minute burns roughly 3 to 5 calories, depending on body weight and intensity. Understanding Calorie Burn During a Plank A plank is a static exercise that engages multiple muscle groups simultaneously. Unlike dynamic exercises that involve movement, planks require holding a position, which still demands energy. The number of calories

The number of calories burned during a 1-hour workout varies widely, typically ranging from 200 to over 800, depending on exercise type and intensity. Understanding Calorie Burn During Exercise Calorie burn is the energy your body uses to perform physical activities. When you work out, your muscles demand more energy, which means your body burns

The number of calories burned during a one-hour walk varies between 200 and 400 calories depending on weight, pace, and terrain. Understanding Calorie Burn During Walking Walking is one of the most accessible forms of physical activity. It requires no special equipment and can be done almost anywhere. The calories burned during a walk depend