The calorie content of a Chipotle burrito ranges from approximately 600 to over 1,200 calories depending on the ingredients chosen.
Understanding the Caloric Range of a Chipotle Burrito
Chipotle burritos are wildly popular for their fresh ingredients and customizable options. But when you’re watching your calorie intake, it’s crucial to know exactly how many calories you’re consuming. The answer isn’t straightforward because each burrito is essentially a build-your-own meal. The calorie count depends heavily on your choice of tortilla, protein, rice, beans, toppings, and extras.
Typically, a standard Chipotle burrito can pack anywhere between 600 and 1,200 calories. This wide range is due to the vast number of ingredient combinations available. For example, opting for chicken with brown rice and black beans will result in fewer calories than choosing barbacoa with white rice, cheese, sour cream, and guacamole.
Since Chipotle doesn’t provide a fixed calorie count for their burritos as a whole—because each is unique—you need to add up the calories from each component to get an accurate number.
Breaking Down Key Ingredients by Calories
Knowing how many calories each ingredient adds can help you craft a burrito that fits your dietary goals without sacrificing flavor. Here’s a detailed look at typical Chipotle ingredients and their approximate calorie counts per serving:
Tortillas
The tortilla is the base of any burrito and contributes significantly to the total calories. Chipotle uses Mission flour tortillas that are large and filling.
- Flour Tortilla (Large): Approximately 320 calories
- Note: There is no low-calorie alternative tortilla option currently at Chipotle.
Proteins
Protein choice impacts both calories and nutritional value. Here’s an overview of common protein options:
- Chicken: ~180 calories per serving
- Steak: ~150 calories per serving
- Carnitas (Pork): ~210 calories per serving
- Barbacoa (Beef): ~170 calories per serving
- Sofritas (Tofu-based): ~150 calories per serving
- No Protein: Adds zero protein calories but reduces overall calorie count.
Rice Options
Rice adds bulk and carbs but also adds to calorie totals:
- Cilantro-Lime White Rice: ~210 calories per serving
- Cilantro-Lime Brown Rice: ~210 calories per serving (similar to white rice)
Beans
Beans are an excellent source of fiber and protein but vary slightly in caloric content:
- Pinto Beans: ~130 calories per serving
- Black Beans: ~130 calories per serving
Toppings and Extras
Toppings can add flavor but also add significant calories:
- Sour Cream: ~120 calories (per scoop)
- Cheese: ~110 calories (per scoop)
- Guacamole: ~230 calories (per scoop)
- Salsa (Tomato or Corn): ~25-80 calories depending on type and amount
- Lettuce: Negligible calories (~5-10)
The Impact of Ingredient Choices on Total Calories
Let’s consider two sample burritos to illustrate how choices affect total calorie count:
- A basic chicken burrito with flour tortilla, white rice, black beans, tomato salsa, lettuce, cheese, and sour cream clocks in around 1,100-1,200 calories.
- A lighter option with steak, brown rice, pinto beans, fresh tomato salsa only (no cheese or sour cream), totals closer to 650-700 calories.
The guacamole alone adds roughly 230 extra calories. If you’re watching your intake but love guac’s creamy texture and flavor, consider sharing or skipping other high-calorie toppings like sour cream or cheese.
Key Takeaways: How Many Calories Are In A Chipotle Burrito?
➤ Calories vary based on ingredients chosen.
➤ Burritos typically range from 800 to 1,200 calories.
➤ Adding cheese and sour cream increases calorie count.
➤ Choosing brown rice and veggies lowers calories.
➤ Portion size and extras significantly impact calories.
Frequently Asked Questions
How Many Calories Are In A Chipotle Burrito on Average?
The calorie content of a Chipotle burrito typically ranges from 600 to over 1,200 calories. The total depends on the ingredients you select, such as tortilla type, protein, rice, beans, and toppings. Customization plays a big role in the final calorie count.
How Many Calories Are In A Chipotle Burrito With Chicken?
A Chipotle burrito with chicken generally contains around 600 to 900 calories. This estimate includes a large flour tortilla (~320 calories), chicken (~180 calories), rice, beans, and basic toppings. Adding extras like cheese or guacamole will increase the calorie count.
How Many Calories Are In A Chipotle Burrito With Barbacoa?
Choosing barbacoa as your protein adds about 170 calories per serving. Combined with a large tortilla and other ingredients like rice and beans, a barbacoa burrito can range from 700 to over 1,000 calories depending on extras such as sour cream or cheese.
How Many Calories Are In A Chipotle Burrito Without Protein?
A burrito without protein significantly reduces calorie intake since proteins add between 150-210 calories. Without protein, the burrito mainly consists of the tortilla, rice, beans, and toppings, which can total around 500 to 700 calories depending on your choices.
How Can I Calculate How Many Calories Are In A Chipotle Burrito?
To find out how many calories are in your Chipotle burrito, add up the calories of each ingredient. Start with the tortilla (about 320 calories), then include your choice of protein, rice, beans, and any toppings or extras you select for an accurate total.
Nutritional Table: Common Ingredients & Their Calories at Chipotle Burritos
| Ingredient | Serving Size/Portion | Calories (Approx.) |
|---|---|---|
| Tortilla (Flour) | One large tortilla (~10 inch) | 320 kcal |
| Chicken (Grilled) | One serving (~4 oz) | 180 kcal |
| Carnitas (Pork) | One serving (~4 oz) | 210 kcal |
| Cilantro-Lime White Rice | One serving (~4 oz) | 210 kcal |
| Pinto Beans | One serving (~4 oz) | 130 kcal |
| Sour Cream | One scoop (~2 tbsp) | 120 kcal |
| Guacamole | One scoop (~4 oz) | 230 kcal |
| Cheese | One scoop (~1 oz) | 110 kcal |
| Tomato Salsa | One scoop (~2 tbsp) | 25 kcal |
| Lettuce | Small handful (~1/4 cup) | 5 kcal |