On average, a Solidcore class burns between 400 to 600 calories per session, depending on individual effort and body composition.
Understanding the Solidcore Workout
Solidcore is a high-intensity, low-impact workout designed to sculpt and strengthen muscles through slow, controlled movements on a resistance-based machine called the “Sweatlana.” Unlike traditional cardio workouts that focus on speed and endurance, Solidcore emphasizes muscle fatigue by pushing muscles to their limit with deliberate pacing. This unique approach results in a challenging full-body workout that targets core strength, flexibility, and endurance simultaneously.
The intensity of each session is notable. Classes last about 50 minutes and involve repetitive movements that isolate specific muscle groups such as the glutes, hamstrings, quads, abs, and arms. The slow tempo increases time under tension for muscles, which not only builds strength but also maximizes calorie burn during and after the class due to excess post-exercise oxygen consumption (EPOC).
The Science Behind Calorie Burn in Solidcore Classes
Calorie expenditure depends on several factors: body weight, age, gender, fitness level, and workout intensity. Solidcore’s methodology—slow reps with resistance—stimulates both aerobic and anaerobic systems. This hybrid effect means your body burns calories during the class but continues burning them afterward as it repairs muscle fibers.
Muscle engagement is critical here. The more muscle groups activated simultaneously, the higher the metabolic demand. Solidcore’s focus on full-body tension means multiple major muscle groups are working hard throughout the workout. This leads to elevated heart rate levels comparable to other high-intensity interval training (HIIT) workouts.
Moreover, because of its resistance-based nature combined with controlled movement speed, Solidcore enhances muscle hypertrophy (growth), which increases resting metabolic rate over time. Simply put: more muscle means more calories burned even when you’re not exercising.
How Body Weight Influences Calories Burned
Heavier individuals tend to burn more calories performing the same activity as lighter individuals due to increased energy required to move their body mass. For example:
- A 150-pound person may burn around 400 calories in a 50-minute Solidcore session.
- A 200-pound person can burn closer to 550-600 calories under similar conditions.
This variance is why calorie counts often come in ranges rather than fixed numbers for this class type.
Intensity Level Matters
Effort plays a huge role in calorie expenditure. Pushing through fatigue during those slow reps spikes heart rate and oxygen consumption more than half-hearted attempts. Instructors often encourage participants to maintain form while challenging themselves to reach muscle failure by the end of each set.
Participants who consistently engage at maximum effort will see higher calorie burns compared to those who take breaks or reduce resistance frequently.
Comparing Average Calories Burned In Solidcore Class With Other Workouts
Solidcore sits at an interesting intersection between strength training and cardio workouts. To put its calorie burn into perspective:
| Workout Type | Duration | Average Calories Burned |
|---|---|---|
| Solidcore Class | 50 minutes | 400 – 600 calories |
| Running (6 mph) | 50 minutes | 450 – 700 calories |
| Cycling (moderate intensity) | 50 minutes | 400 – 600 calories |
| HIIT Workout | 30 minutes | 300 – 450 calories |
| Weightlifting (moderate effort) | 50 minutes | 200 – 400 calories |
These figures demonstrate that Solidcore offers a competitive calorie burn comparable to many traditional cardio workouts while delivering significant strength benefits.
The Role of Muscle Fatigue and Time Under Tension in Calorie Burning
Solidcore’s hallmark is its slow pace—each repetition takes roughly four seconds up and four seconds down—ensuring muscles stay contracted longer than typical workouts. This extended time under tension increases metabolic stress in muscles leading to greater energy expenditure.
Muscle fatigue also triggers hormonal responses that promote fat breakdown and improve insulin sensitivity. These hormonal shifts contribute indirectly but significantly to overall calorie burning post-workout.
Additionally, because each movement isolates specific muscle groups repeatedly until failure or near failure occurs, there’s an increased demand for glycogen stores within those muscles. Replenishing these stores post-exercise requires energy too—adding another layer of calorie burning beyond just the session itself.
The Afterburn Effect Explained (EPOC)
Excess Post-exercise Oxygen Consumption (EPOC) describes how your metabolism remains elevated after intense exercise as your body restores itself back to resting state. During this recovery period:
- Oxygen consumption stays high.
- Heart rate remains elevated.
- Hormones like adrenaline continue circulating.
- Muscle repair processes consume additional energy.
Solidcore’s intense muscle fatigue creates significant EPOC lasting anywhere from several hours up to 24 hours depending on workout intensity and individual recovery capacity. This afterburn can add an extra 6-15% increase in total calories burned beyond what was expended during class time alone.
Nutritional Considerations To Maximize Results From Solidcore Workouts
Burning between 400-600 calories per class is impressive but fueling your body correctly amplifies results dramatically. Here’s what helps optimize performance and recovery:
- Adequate Protein Intake: Supports muscle repair and growth after those taxing sessions.
- Sufficient Carbohydrates: Replenish glycogen stores used during intense efforts.
- Hydration: Maintains optimal muscle function throughout your workout.
- Avoid Excessive Caloric Deficit: Undereating can stall progress by impairing recovery.
Many athletes incorporate balanced meals with lean proteins like chicken or tofu paired with complex carbs such as quinoa or sweet potatoes post-class for maximum benefit.
The Importance of Rest Days for Caloric Efficiency
While burning lots of calories during exercise feels rewarding, rest days are crucial for sustaining long-term progress without injury or burnout. Muscles need time off from repeated stress so they can rebuild stronger—this process itself requires energy too!
Overtraining without proper rest diminishes performance quality leading to less effective workouts where fewer calories get burned over time due to fatigue accumulation.
The Impact of Individual Differences On Average Calories Burned In Solidcore Class
Every body responds differently based on genetics, metabolism speed, fitness background, and even hormone levels affecting how many calories get burned during identical workouts.
For example:
- Athletes with higher lean mass often burn more because muscles require more energy even at rest.
- Sedentary individuals may initially burn fewer calories but experience rapid improvements as fitness improves.
- Aging slows metabolism slightly but consistent resistance training like Solidcore can counteract this decline.
Tracking personal progress through wearable tech or fitness apps can help identify true individual calorie expenditure trends over time rather than relying solely on averages.
Key Takeaways: Average Calories Burned In Solidcore Class
➤ High-intensity workout burns significant calories quickly.
➤ Average burn ranges between 400 to 600 calories per class.
➤ Bodyweight exercises maximize calorie expenditure.
➤ Consistent attendance improves overall fitness and burn rate.
➤ Class duration typically lasts about 50 minutes.
Frequently Asked Questions
How many average calories are burned in a Solidcore class?
On average, a Solidcore class burns between 400 to 600 calories per session. The exact amount depends on factors like individual effort, body weight, and muscle engagement during the workout.
What influences the average calories burned in Solidcore classes?
Calories burned depend on body weight, age, gender, fitness level, and workout intensity. Heavier individuals typically burn more calories because their bodies require more energy to perform the same movements.
Why does a Solidcore class burn so many calories on average?
Solidcore combines slow, controlled resistance movements that engage multiple muscle groups. This increases muscle fatigue and elevates heart rate, resulting in high calorie burn during and after the class due to excess post-exercise oxygen consumption (EPOC).
Does the average calorie burn in Solidcore vary by workout duration?
Most Solidcore classes last about 50 minutes, which is optimized for maximizing calorie burn. While longer sessions might increase total calories burned, the standard class length balances intensity and duration effectively.
How does muscle growth affect average calories burned in Solidcore classes?
Solidcore promotes muscle hypertrophy through resistance training. Increased muscle mass raises your resting metabolic rate, meaning you burn more calories even when not exercising, contributing to higher average calorie expenditure over time.
The Bottom Line – Average Calories Burned In Solidcore Class
The average calories burned in a Solidcore class range from approximately 400 to 600 per session depending largely on individual factors like weight and intensity level. Its unique slow-paced resistance training approach combines muscular endurance with cardiovascular challenge producing a potent metabolic boost both during exercise and long after you leave the studio floor.
This makes it an excellent choice for anyone seeking efficient fat loss alongside improved strength and core stability without high-impact pounding on joints typical of running or jumping workouts.
If you want a well-rounded workout that torches calories while sculpting lean muscle mass in under an hour—Solidcore delivers results backed by science and real-world testimonials alike.
Remember: consistency plus proper nutrition plus adequate rest equals maximizing every calorie burned inside—and outside—the studio walls!